How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general...

My Date With Arnold Schwarzenegger

“I’ll be back!”   This has to be one of the most iconic one-liners used in action movie history.   If you’re not aware, it’s the classic line used by Arnold Schwarzenegger in pretty much most of his films.   It originated from the movie...

Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell...

Do You Have A Body Image Problem?

How do you feel about your BODY IMAGE right now?   Be honest.   This could sting a little but do you EVEN like yourself?   I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s...