How to Get a SLIMMER Waist Quicker

Someone asked me this question the other day.   It’s probably one of the most popular questions I often get, whether that’s passing someone in the street who I know to a stranger sending me an email.   It was this…   “Phil, how do I get a slimmer...

How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general wellbeing right now.  ...

My Date With Arnold Schwarzenegger

“I’ll be back!”   This has to be one of the most iconic one-liners used in action movie history.   If you’re not aware, it’s the classic line used by Arnold Schwarzenegger in pretty much most of his films.   It originated from the movie Terminator.   Can...

Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell me you haven’t...

What’s Your Ideal Day – Do You Even Know?

Do you ever get those days where life just goes to plan?   Nothing goes wrong.   No one can get in your way.   It’s like you’re in CONTROL.   Feels good, right?   I’m talking about those days where everything just ‘ticks’ from that moment you wake up to...