He LOST 3 Stone in 6 Weeks on The Body Blast

He Lost 3 Stones in Weight During The 6 Week Body Plan 3 stone is the equivalent of 42 pounds… (or did he????) This was the reported success story from a Personal Trainer and his client I read about the other week. I’m not being funny. But that’s insane. Now I’m not...

The BEST Diet in The World…

Wouldn’t it be great if your DIET consisted of TASTY looking dishes that make your mouth water… …AND still, lose weight or ACHIEVE the target you DESIRE? You know what I’m talking about, right? Everybody at some part of their life has been on a DIET.  I...

How to Get a SLIMMER Waist Quicker

Someone asked me this question the other day.   It’s probably one of the most popular questions I often get, whether that’s passing someone in the street who I know to a stranger sending me an email.   It was this…   “Phil, how do I get a slimmer...

How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general wellbeing right now.  ...