He LOST 3 Stone in 6 Weeks on The Body Blast

He Lost 3 Stones in Weight During The 6 Week Body Plan 3 stone is the equivalent of 42 pounds… (or did he????) This was the reported success story from a Personal Trainer and his client I read about the other week. I’m not being funny. But that’s insane. Now I’m not...

How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general wellbeing right now.  ...

Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell me you haven’t...

How To Pick The Right Personal Trainer – 10 Tips

“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.”   I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever and...