How To Pick The Right Personal Trainer – 10 Tips

“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.”   I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever...

The Wolf Run…

I entered a team in this years Wolf Run.  This gave me a great chance for people who have thought about doing the run to actually join a group and complete the challenging obstacle course. A small selection of clients were assembled and we all ran around in a group....

Training with Phil Sims by Laura Steward

Hi, my name is Laura Steward and I would like to tell you about my huge success story I have had with my current fitness regime recently.  I have trained by myself before and even used different trainers in the area but the big factor behind this success is I found...

Race for Life 2013

If you are not aware, every year around the nation thousands of women get together for a charity run in aid of Cancer.  Unfortunately this effects a lot of people, we all know someone that has been hit by cancer. The event is a great opportunity for people to get...

2 Castles 10k Run

Phil recently took part in the 2 Castles 10k run which starts from Warwick Castle to Kenilworth Castle. The run provides are great way to raise some cash for our local charities. After completing the run last year for the 1st time Phil set himself a challenge in 2013...