Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell...

How To Pick The Right Personal Trainer – 10 Tips

“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.”   I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever...

The Wolf Run…

I entered a team in this years Wolf Run.  This gave me a great chance for people who have thought about doing the run to actually join a group and complete the challenging obstacle course. A small selection of clients were assembled and we all ran around in a group....

Training with Phil Sims by Laura Steward

Hi, my name is Laura Steward and I would like to tell you about my huge success story I have had with my current fitness regime recently.  I have trained by myself before and even used different trainers in the area but the big factor behind this success is I found...