Race for Life 2013

If you are not aware, every year around the nation thousands of women get together for a charity run in aid of Cancer.  Unfortunately this effects a lot of people, we all know someone that has been hit by cancer. The event is a great opportunity for people to get...

2 Castles 10k Run

Phil recently took part in the 2 Castles 10k run which starts from Warwick Castle to Kenilworth Castle. The run provides are great way to raise some cash for our local charities. After completing the run last year for the 1st time Phil set himself a challenge in 2013...

Recent Running Analysis

Here is a Running Analysis I did on Chris earlier this week. As Chris has switched focus now to triathlon competitions and running being his hate then it is time to change this. So we have a before and after analysis here. The 1st picture identifies many issues, if...

Body Transformation in Action

A great little update here illustrating what Chris has achieved so far. Chris was referred to PSPT from his insurance company for initially rehabilitation work. With all due respect the 8 sessions with a Physio was not working for him so a change of approach was used...