Why Being Overweight Isn’t Your Fault.

Let Me Tell You Why and How My Personal Training Methods Can Help. What If… You think you’re eating well, you follow an exercise program and you’re fully committed to the process. Imagine…You are doing EVERYTHING right that you’ve been told, but you’re still getting...

My Date With Arnold Schwarzenegger

“I’ll be back!”   This has to be one of the most iconic one-liners used in action movie history.   If you’re not aware, it’s the classic line used by Arnold Schwarzenegger in pretty much most of his films.   It originated from the movie Terminator.   Can...

Take The Brakes Off

We all know that we can’t move forward in a car without taking the handbrake off first. I mean you can try, right? You can just keep your foot on the gas and you’ll feel the struggle, you’ll feel like you should be moving forward only you just can’t get out of...

I Joined The Gym and I Didn’t Go… Honest!

It’s coming up to the 15th year anniversary from the moment that would go on to change my life. Sounds dramatic, right? I still remember the moment like it was last week. You see I haven’t always been into Health and Fitness, once upon a time I was a genius with...

Health & Fitness Industry Is Screwed!

The Health & Fitness Industry Is Screwed   The Health and Fitness Industry doesn’t work.   It doesn’t work!!   People just need to start coming to terms with the fact that it doesn’t work.   Before you think I’ve lost the plot, listen up.   There are fewer people...

New Years Resolutions

Are You In The 8%? I woke up the morning with sore eyes, feeling fatigued and had somehow inherited a bloated belly. Ha! Yes, I’ve been deep-diving into all the standard Christmas eating and drinking. Anyone who knows me will understand I’m not that guy who says you...