4 Tips To Staying Trim This Christmas

The average person in the UK puts on 5-10lbs of fat at Christmas. 5-10lbs, that’s quite a lot. Now I’m all for having a good knees up and eating big at Christmas…  …But that kind of weight gain just isn’t necessary. And it leaves you...

Fix Your Sleep Problem

Do You Struggle With Sleep? Does it get you down? If so then I know exactly how you feel. I was exactly like this a few months ago – in actual fact this was the last 10 years of my life. Whether it was from the struggle of getting to sleep to the moments during...

7 Things Your Coffee Cup Doesn’t Tell You

Billions of people worldwide drink coffee or some form of caffeine every day. If coffee cups would talk then I wasn’t listening… …As I used to be one of these people. I didn’t realize it at the time but it was slowly damaging my health. I’m fairly...

Angela’s Transformation

I couldn’t believe it – I didn’t think I would ever get back down to this weight and fit into my favourite clothes again. I guessed that as I was getting older I would have to just accept how I was. That was until I met Phil. I met Phil on holiday...

Stuffed Chicken Recipe

[Stuffed Chicken]   1 tsp butter, ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp ground allspice a pinch of ground black pepper a pinch of sea salt 20g walnuts, chopped 30g pine nuts...