How To Eat Out On A Diet & Have Fun

Do you love eating out?   I do.   It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home.   Let’s be honest.   Working in that busy 9-5 job and having to take care of the family at...

Egg Muffin Recipe…

Egg Muffin Recipe (makes 6) Ingredients 6 Whole Eggs… 6 Egg Whites… 3 Slices of Turkey Bacon or Standard Bacon… A Handful of Spinach… Tomatoes… Seasoning of choice… Method 1. Preheat the oven to gas mark 4 & brush a muffin pan...

Healthy Concept #1 – Eat Wholefoods

Today Leamington Spa Personal Trainer Phil Sims will talk about his healthy eating diet concept number 1 – eat wholefoods.. This is my number one of the seven because when you eat wholefoods then everything else takes care of itself. A simple rule of thumb is to...

Healthy Concepts #3 – eat more greens

In this small video I will discuss healthy concepts #3 – eat more vegetables Learn how eating more greens alone can help you burn body fat… For more info on greens, vegetables and paleo style diets or how Phil can help you then email Leamington Personal...

Do YOU Want My Fat Loss Secrets?

I have written a very useful simple and practical guide for helping you live a healthier life and burn excess body fat.. You can grab yourself a FREE copy of my new Ebook. Inside you will learn some of my key principles for a healthier way of living and some of the...

Protein Pudding Meal Replacement

In this video Leamington Spa Personal Trainer and Online Coach will share with you his protein pudding recipe… It is a meal replacement and contains protein, healthy fats and greens… You need to try this, you will be surprised how much it tastes similar to...