Protein Pudding Meal Replacement

In this video Leamington Spa Personal Trainer and Online Coach will share with you his protein pudding recipe… It is a meal replacement and contains protein, healthy fats and greens… You need to try this, you will be surprised how much it tastes similar to...

Healthy Energy Coffee…

Everyone is talking or reading about how good or bad coffee is for you… Did you know that 2 or 3 cups a day can actually be healthy for you? Did you know it can give you a high source of natural energy and improve your performance in the gym? Well by combining...

Appetite Awareness for Fat Loss

One of the limiting factors to people when they are on a fat loss program is their relationship and behaviours towards food.  We all know that people may eat too much (you may possibly do this yourself), but people in my experience are not aware they may eat too fast...

Client Nutrition Guide

We are now happy to announce that the new client nutrition guide is now available.  This is available to all current clients and the new ones that are coming on board. The aim this year is to improve the quality of service our clients receive even more.  Last year we...