My Aqua Fit Experience

I’ve been learning to swim.   Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim.   After being pushed into a pool when I was a child, the thought of swimming has always put...

Running Tips

Today Leamington Spa Personal Trainer Phil Sims will outline how he can help you: Run faster Reduce your running injuries Beat your...

Recent Running Analysis

Here is a Running Analysis I did on Chris earlier this week. As Chris has switched focus now to triathlon competitions and running being his hate then it is time to change this. So we have a before and after analysis here. The 1st picture identifies many issues, if...