How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about their health…...

2016 Changed My Health

Have you ever been bamboozled by your increasing waistline?   The illustrious belly keeps popping out…   …maybe you feel bloated after a meal and you need to undo that button…   …or you’re constantly hungry and can’s stop thinking about food??...