How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about...

2016 Changed My Health

Have you ever been bamboozled by your increasing waistline?   The illustrious belly keeps popping out…   …maybe you feel bloated after a meal and you need to undo that button…   …or you’re constantly hungry and can’s stop...