My Aqua Fit Experience

I’ve been learning to swim.   Yes, at 39 I decided it was time to conquer a fear of mine.   After being pushed into a pool when I was a child, the thought of swimming has always put me off. Just the smell of chlorine would trigger of my heart-rate and put me...

Take The Brakes Off

We all know that we can’t move forward in a car without taking the handbrake off first. I mean you can try, right? You can just keep your foot on the gas and you’ll feel the struggle, you’ll feel like you should be moving forward only you just can’t get out of...

I Joined The Gym and I Didn’t Go… Honest!

It’s coming up to the 15th year anniversary from the moment that would go on to change my life. Sounds dramatic, right? I still remember the moment like it was last week. You see I haven’t always been into Health and Fitness, once upon a time I was a genius with...

Health & Fitness Industry Is Screwed!

The Health & Fitness Industry Is Screwed   The Health and Fitness Industry doesn’t work.   It doesn’t work!!   People just need to start coming to terms with the fact that it doesn’t work.   Before you think I’ve lost the plot, listen up....

New Years Resolutions

Are You In The 8%? I woke up the morning with sore eyes, feeling fatigued and had somehow inherited a bloated belly. Ha! Yes, I’ve been deep-diving into all the standard Christmas eating and drinking. Anyone who knows me will understand I’m not that guy who says you...

Five Christmas Day Strategies

A few weeks back I mentioned how the average person in the UK puts on between 5-10 pounds during the Christmas break. We are 3 weeks into December now and I imagine some people are already on their way to this statistic. How’s December gone for you so far?...

4 Tips To Staying Trim This Christmas

The average person in the UK puts on 5-10lbs of fat at Christmas. 5-10lbs, that’s quite a lot. Now I’m all for having a good knees up and eating big at Christmas…  …But that kind of weight gain just isn’t necessary. And it leaves you...

Phil Sims’ Transformational Journey

How To Fall In Love With Your Body Again… Have You Ever Wondered HOW to Get Rid of That Constant Bloated Feeling? That’s the question I’ve been searching for my entire life. You’d think I would of known all of the answers about weight loss by...

Fix Your Sleep Problem

Do You Struggle With Sleep? Does it get you down? If so then I know exactly how you feel. I was exactly like this a few months ago – in actual fact this was the last 10 years of my life. Whether it was from the struggle of getting to sleep to the moments during...

7 Things Your Coffee Cup Doesn’t Tell You

Billions of people worldwide drink coffee or some form of caffeine every day. If coffee cups would talk then I wasn’t listening… …As I used to be one of these people. I didn’t realize it at the time but it was slowly damaging my health. I’m fairly...