How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general...

My Date With Arnold Schwarzenegger

“I’ll be back!”   This has to be one of the most iconic one-liners used in action movie history.   If you’re not aware, it’s the classic line used by Arnold Schwarzenegger in pretty much most of his films.   It originated from the movie...

Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell...

Do You Have A Body Image Problem?

How do you feel about your BODY IMAGE right now?   Be honest.   This could sting a little but do you EVEN like yourself?   I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s...

Are Your Current Methods Working?

Are you happy with your current methods?   I’ll ask that a SIMPLER way…   Are you HAPPY with your results?   If you’re still unsure then answer these simple questions…   Are you happy with what the scales say?   Are you happy with how you look...

Would You Like More Confidence?

Do you wish you had MORE confidence?   You look at your mates or the women at work and you wished you had that THING they do, you can’t put your finger on it but they just seem to have a PRESENCE about them.   Or   Do you wish you were able to make...

How To Reduce Your Stress Levels

If I asked people what their BIGGEST problem was right now.   I am real confident that over 80% of those people would use the word STRESS in their answer.   Would you agree?   Is STRESS a big problem in your life?   I’ll ask that a different way....

How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about...

Time Management Tips

Do you wish you had more time?   Let’s be honest.   You probably do, right?   Well, this is certainly my way of thinking sometimes. I think of myself as someone who is fairly productive these days, I get a fair bit done during my working day but there...