How to Get a SLIMMER Waist Quicker

Someone asked me this question the other day.   It’s probably one of the most popular questions I often get, whether that’s passing someone in the street who I know to a stranger sending me an email.   It was this…   “Phil, how do I get a slimmer...

How To Beat The Autumn Blues

It’s starting to happen; I can see it.   This THING always happens.   Most people will ignore it, which is fine.   It’s hardly a life or death situation, at the moment.   But it’s certainly contributing to people’s unhappiness and general wellbeing right now.  ...

My Date With Arnold Schwarzenegger

“I’ll be back!”   This has to be one of the most iconic one-liners used in action movie history.   If you’re not aware, it’s the classic line used by Arnold Schwarzenegger in pretty much most of his films.   It originated from the movie Terminator.   Can...

Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell me you haven’t...

What’s Your Ideal Day – Do You Even Know?

Do you ever get those days where life just goes to plan?   Nothing goes wrong.   No one can get in your way.   It’s like you’re in CONTROL.   Feels good, right?   I’m talking about those days where everything just ‘ticks’ from that moment you wake up to...

Do You Have A Body Image Problem?

How do you feel about your BODY IMAGE right now?   Be honest.   This could sting a little but do you EVEN like yourself?   I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s really important...

Are Your Current Methods Working?

Are you happy with your current methods?   I’ll ask that a SIMPLER way…   Are you HAPPY with your results?   If you’re still unsure then answer these simple questions…   Are you happy with what the scales say?   Are you happy with how you look in front of the mirror...

Would You Like More Confidence?

Do you wish you had MORE confidence?   You look at your mates or the women at work and you wished you had that THING they do, you can’t put your finger on it but they just seem to have a PRESENCE about them.   Or   Do you wish you were able to make decisions FASTER...

How To Reduce Your Stress Levels

If I asked people what their BIGGEST problem was right now.   I am real confident that over 80% of those people would use the word STRESS in their answer.   Would you agree?   Is STRESS a big problem in your life?   I’ll ask that a different way. Would you like to...

How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about their health…...