Why Goal Setting Doesn’t Work For Weight Loss

Do you EVER set goals for your WEIGHT LOSS and fail to achieve them?   Be honest.   You know what I mean, it’s Sunday evening and you’ve had a heavy weekend, it was fun BUT you’re starting to feel the bulge around that waistline of yours.   Don’t tell...

Do You Have A Body Image Problem?

How do you feel about your BODY IMAGE right now?   Be honest.   This could sting a little but do you EVEN like yourself?   I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s...

Are Your Current Methods Working?

Are you happy with your current methods?   I’ll ask that a SIMPLER way…   Are you HAPPY with your results?   If you’re still unsure then answer these simple questions…   Are you happy with what the scales say?   Are you happy with how you look...

Would You Like More Confidence?

Do you wish you had MORE confidence?   You look at your mates or the women at work and you wished you had that THING they do, you can’t put your finger on it but they just seem to have a PRESENCE about them.   Or   Do you wish you were able to make...

How To Reduce Your Stress Levels

If I asked people what their BIGGEST problem was right now.   I am real confident that over 80% of those people would use the word STRESS in their answer.   Would you agree?   Is STRESS a big problem in your life?   I’ll ask that a different way....

How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about...

Time Management Tips

Do you wish you had more time?   Let’s be honest.   You probably do, right?   Well, this is certainly my way of thinking sometimes. I think of myself as someone who is fairly productive these days, I get a fair bit done during my working day but there...

How To Eat Out On A Diet & Have Fun

Do you love eating out?   I do.   It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home.   Let’s be honest.   Working in that busy 9-5 job and having to take care of the family at...