by Phil Sims | Jun 13, 2017 | Client Success
“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.” I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever...
by Phil Sims | Jun 1, 2017 | Uncategorized
Have you ever been bamboozled by your increasing waistline? The illustrious belly keeps popping out… …maybe you feel bloated after a meal and you need to undo that button… …or you’re constantly hungry and can’s stop...
by Graham Todd | May 23, 2017 | Product Reviews, Training Tips
I’ve been learning to swim. Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim. After being pushed into a pool when I was a child, the thought of swimming has always put...
by Phil Sims | Jan 10, 2017 | General News
We all know that we can’t move forward in a car without taking the handbrake off first. I mean you can try, right? You can just keep your foot on the gas and you’ll feel the struggle, you’ll feel like you should be moving forward only you just can’t get out of...
by Phil Sims | Jan 2, 2017 | General News
It’s coming up to the 15th year anniversary from the moment that would go on to change my life. Sounds dramatic, right? I still remember the moment like it was last week. You see I haven’t always been into Health and Fitness, once upon a time I was a genius with...
by Phil Sims | Dec 29, 2016 | General News
The Health & Fitness Industry Is Screwed The Health and Fitness Industry doesn’t work. It doesn’t work!! People just need to start coming to terms with the fact that it doesn’t work. Before you think I’ve lost the plot, listen up....
by Phil Sims | Dec 27, 2016 | General News
Are You In The 8%? I woke up the morning with sore eyes, feeling fatigued and had somehow inherited a bloated belly. Ha! Yes, I’ve been deep-diving into all the standard Christmas eating and drinking. Anyone who knows me will understand I’m not that guy who says you...
by Phil Sims | Dec 22, 2016 | General News
A few weeks back I mentioned how the average person in the UK puts on between 5-10 pounds during the Christmas break. We are 3 weeks into December now and I imagine some people are already on their way to this statistic. How’s December gone for you so far?...
by Phil Sims | Dec 5, 2016 | General News
The average person in the UK puts on 5-10lbs of fat at Christmas. 5-10lbs, that’s quite a lot. Now I’m all for having a good knees up and eating big at Christmas… …But that kind of weight gain just isn’t necessary. And it leaves you...
by Phil Sims | Nov 24, 2016 | General News
How To Fall In Love With Your Body Again… Have You Ever Wondered HOW to Get Rid of That Constant Bloated Feeling? That’s the question I’ve been searching for my entire life. You’d think I would of known all of the answers about weight loss by...
