Are You Ready For Longer Lasting TRANSFORMATION?

If you are looking for more than just a ‘quick-fix’ and a temporary solution to loving your body, life and happiness I’d love to speak with you.

If So, Does This Sound Like You?

  • You’ve spent MONTHS or even YEARS battling the bulge and trying to create a body you love and that you’re proud of yet you feel like you keep going around in circles. Leaving you STILL uncomfortable in your own skin, EMBARRASSED by what the mirror says or even ASHAMED of how you show up PHYSICALLY in life?
  • You’ve TRIED all of those diet clubs, workout programs from the magazines, detox plans and those powder and pill ‘quick fixes’ that the media promised you would work, only to find that the results NEVER really delivered and they’ve left you feeling disappointed and back to square one or even worse off in the first place?
  • You’re TOTALLY frustrated with having to live your life in a way that has you knackering yourself out constantly in gym with exercises you hate and half-starving yourself for little or no results?
  • You’re NOT enjoying the process as you are on diet plans that are boring and restrictive… and STILL not getting results and the outcome?

If It DOES Then Keep Reading… You’re FINALLY In The Right Place.

But just so we are CLEAR and I don’t waste your time, if you are any of the following…

  • You’re looking for a ‘military kick-arse trainer’ with no compassion who will shout at you through those over-the-top workouts and will not listen to what you want.
  • You’re looking for THAT one-time-magic but ‘restrictive’ diet plan that offers so much .

Then I’ll be honest, my approach to long term transformation is definitely NOT for you.

You see my approach is a little bit different to your ‘typical’ trainer…

I’ve been involved in Transformational Coaching for over 10 years now and in that time I’ve simply never seen the typical approach to exercise and getting into shape fail.

Sure, sometimes it looks like it does in those fancy before and after shots – but they never show you the 6 months after pics, do they?

I’ve seen plenty 30 to 60 day results from those kind of programs but what I’ve unfortunately also seen is that those people who achieve their results by getting ‘smashed’ or ‘being restricted’ generally are not enjoying the process and getting the results they hoped for.

They are also relying on what people call ‘willpower’ and ‘motivation’ which again does not work long term.

What happens is that these people soon back-slide toward their starting weight with a large number of them ending up heavier than what they were at the start.

So what initially starts off as a GREAT idea actually turns out to becoming a disaster!

Which is why I focus on longer-lasting transformational results rather than quick-fixes that JUST don’t work long term.

Why is it different here at Phil Sims Transformational Coaching?

Well, I don’t call myself a Personal Trainer for a start.

Because I’m not just a trainer.

I’m more than that – you could call me a life-coach masqurading around as a Personal Trainer.

You see…

  •  A Personal Trainer just trains people, right?
  • A Personal Trainer gets people to turn up, make them move, jump and sweat while counting reps.
  • A Personal Trainer puts the emphasis on the workout and those exercises that come with it.


And while training CAN be great for increasing strength and fitness, it’s not the be-all and end-all to creating long lasting transformation.

Now I’m not saying that the above is wrong – it’s just not what I entirely do. I’m here for the long game… the long lasting results… results that last FOREVER!

Because if the above were the answer then EVERY person who joins a gym, attends a booctamp or takes up a workout plan would be in great shape… and that’s clearly not the case, is it?

And yes, some trainers LOVE working those diets and trendy plans into their client approaches too… but I don’t do that, I do more than that and in a fun way.

It’s different here because what I do is I help people answer that burning question that is on their minds…

“I already know what I need to do but why cannot I not do it?”

How many times have you said that to yourself?

You see my entire approach and mindset has been built around helping my clients to find the answer to that question. Once this happens we can then create the required strategy that comes from that answer so that they can create transformation faster, easier and with less stress, struggle and suffering than they’ve become conditioned to.

Just to so we are CRYSTAL clear – if you are any of the following then I am not for you:

  • I’m NOT the person you come to when all you want to do is find a TEMPORARY fix so that you can look good in a bikini, slim down in time for a special event, or ‘kick start your fitness’.
  • I’m NOT the person you come to when all you want is a stricter diet, a harder workout program or anything that involves the ‘kick ass’ mentality that most trainers like to promote and build their businesses around.
  • I’m NOT the person you come to when you want a ‘one-size-fits all’, ‘do this, don’t do that’ type of plan of instructions or when your main request is ‘Just tell me what to do!’

The above will work for only for a little while.

But I AM for you if:

  • I AM the person you come to when you’re SICK of being in constant BATTLE with your body, SICK of bullying yourself into doing things you don’t really want to do, SICK of missing out on the things you most want in life because you’re making every decision and taking every action off the back of willpower and SICK of being unhappy because you feel like you have to CONTROL everything in life rather than feeling free.
  • I AM the person you come to when you’re DONE WITH STRUGGLE and done with suffering and are ready to start being kind to yourself rather than finding newer, tougher and harder ways to punish your body into submission.
  • I AM the person you come to when you’re ready to KEEP your results for good rather than just get them for now and HOPE for the best.
  • I AM the person you come to when you’re READY to TRANSFORM your life

What Is The HEALTHformation all about?

I’ll give you an overview of what this program entails…

It comes with 6 modules. I’ll teach and coach you in many areas of your life which will include:

  • Mindset Mastery
  • Why You Are Where You Are
  • How To Get To Where You Want To Be
  • Nutrition – How To Make It Enjoyable
  • My 4 R’s Of Exercise
  • Mindfullness
  • I’ll Coach You How To Face Your Fears
  • I’ll Teach You Why Your Environments Are Affecting Your Results – And How To Solve That
  • Skills and Easy to Use Tools of Transformation
  • I’ll Teach You The Endocrine System In A Human And FUN Format
  • How To Turn A Bad Day Into A Good One
  • How to Create Habit And Keep Them
  • And Much, Much More.

How Much Are You Willing To Invest Creating In Your Transformation?

In my experience then the financial side of things is actually the easiest part for people – there is a minimum period of 3 months to start my Healthformation programme.

But you see people can hand money over but are they willing to invest in what I can’t give them.

That investment is there time.

And as this is an expensive programme I would not want to take anyone on who is not willing to invest in their time for their own health and fitness.

So can you simply answer the below questions honestly…

  • Are you willing to set aside a small amount of time on a daily basis (20 minutes on average and never longer than an hour) to taking positive life changing steps toward achieving your Transformation?
  • Are you willing to commit to your Transformation for a minimum of 3 months (though preferably 6 months to a year)?
  • Are you willing to leave the past behind and accept that a new story can begin and start here right now?
  • Are you willing to explore new ways in your life to make the journey to achieving your Transformation exciting and as fun as possible rather than seeking the most intensive, challenging and ‘kick ass’ diet and training plans that leave you burned out, hungry and sore and disappointed?

If you answered YES to all four questions above then you’re well on your way to achieving your Dream Transformation because it’s these four elements more than any other that make your long term Transformation a PROBABILITY rather than a POSSIBILITY.

Without them CHANGE is certainly possible but TRANSFORMATION isn’t and I’m only interested in helping my clients to get life changing results that they are going to KEEP rather than LOSE them and go all the way back to the drawing board like they have done before.

Contact me now and we’ll see where you are , what we can do, and how we can do it.

Everyone is different and I work personally with everyone to achieve their goals. Click the box to send me a message and we’ll go from there.