Nutrition Coaching (The B.L.E.A.N Program)
I’m not saying that it’s wrong, but how people go about things is often where the problem lies.
I’m sure it’s fair to say that if you’re trying to lose weight or improve your health, then going on a diet is something you’ve considered, probably even tried.
(If you’re like most people, this could be something you’ve tried several times).
Does that sound like you?
Maybe… there’s a better way?
It’s never too late to achieve that body you’ve always dreamed of.
It could just be that you want to feel more energized in the morning and throughout the day?
That’s fairly common.
In fact, most people I speak to often want both of the above.
Imagine…if you had access to a Program with 4 SIMPLE Steps that could guarantee this?
Something that will help take away the worry and doubt that has possibly hindered you in the past.
That’s what I’ve created for you.
I’ve taken some of the best parts of what I’ve learnt over the past 15 years and put it all into one system.
To make things SIMPLER for people.
Some of the things that clients often report back with are:
- More Energy
- Improved Sleep
- Weight Loss
- Healthier Moods
- It’s not a diet
In fact, if the thought of weighing and measuring foods and having to stop eating your favourite meals, cakes and chocolate has put you off Personal Trainers in the past…
Don’t worry.
There will be NO need to do that.
You won’t EVEN have to stop drinking alcohol.
The thing with me is that a healthy life is one where you get to enjoy it.
People who FAIL on diets are those who typically restrict themselves, cut out the foods they REALLY enjoy, thinking it’s the right thing to do.
Only it ends up not being that way.
Even if they force their way through that ordeal for 2-3 months.
These people often put the weight they lost (if any) – back on!
Maybe this has been you in the past?
It’s common.
You want to lose weight, you’ve seen your friends do it, you want to be that person as you want to look lean, fit and healthy like they do.
So you go on a diet, and maybe even start to exercise down the local gym.
Only things don’t seem that easy.
You lose a few pounds in the first week, maybe even the second week and then things stop.
Which is frustrating, right?
And then for some reason, you out on a pound in week three.
Which annoys you.
The scales stay static and then a few weeks later they go up again.
It doesn’t make sense.
After all, you’ve been really good and stuck to your diet, it’s been tough but you really want to lose this weight.
You’ve even been to the gym a few times.
Things aren’t working, right?
Don’t worry, I get it.
I’m on your side now.
It’s an issue that hear about all of the time.
One of the most overused phrases in the Health & Fitness Industry is “Just move more and eat less”.
Which isn’t wrong as such, it’s just not entirely right either.
If this was the case, most people who attend a gym would be in great shape. Sadly, this isn’t happening.
Now, this isn’t about Personal Training, which has great benefits, but your nutrition and how you eat is something that needs to be addressed too.
Which is why I created this program.
To help people like you.
When you have an approach that has structure, things start to become simpler.
When things are simpler, you’re more likely to fit them into your lifestyle and they become satisfying.
When you find a way that you enjoy, offers you satisfaction and doesn’t cause you too much stress.
It becomes sustainable.
Anybody can lose weight in a few weeks, but not everyone can keep it off and stay that way.
The people who have used my methods around nutrition have.
Because I help them through 4 Phases.
This allows us to understand where they’re right now, what they might need to learn in order to improve their life for ever and live their life without the need to ever go on a diet EVER again.
It WILL improve your energy levels.
They understand why they may have struggled with food cravings in the past, and more importantly, how to reduce them in the future.
It teaches them that calories in food are important, but they don’t need to count calories to live a life that they can enjoy, lose weight and feel great.
I even give people a copy of my Fat Loss Made Simpler Cookbook to help them make food REALLY tasty.
It’s a misconception that eating healthy has to be expensive and bland, it really doesn’t.
In fact, healthy food that energizes the body and tastes great, can be cheaper than a meal deal that people are often mindlessly buying for lunch at work.
Anyway, they’re just a few of the benefits that the 4 Phases will bring into your life.
Just like the many people I’ve helped in the past.
