by Phil Sims | Jan 1, 2023 | Training Tips
Lose 3kg in 14 Minutes Without Personal Training… That’s right. Here’s a simple way to lose 3kg of body fat. And you don’t even need to do anything crazy. Like daft diets and going to the gym 5-6 times a week. It’ll only take 14 minutes a day too. Shall I carry on?...
by Phil Sims | Dec 29, 2022 | Health & Wellbeing
If you’re here, then I’m going to presume you’re at least looking into it. So that’s is a positive thing. I remember 21 years ago when I first joined a gym in Leamington Spa. This was a scary decision. It was a New Years Resolution. But… It...
by Phil Sims | May 2, 2022 | Client Success
If you’re in Leamington or Warwick… Personal Training could be for you. I’ll ket you decide if you read below: Maybe you’re thinking you’re too old to lose weight or improve your shape. This is not true. Maybe you need to exercise to improve your...
by Phil Sims | Aug 5, 2021 | Client Success
It is suggested that only 1 in 5 people do enough aerobic and muscle strengthening exercise a week. The key part to this is they don’t have the motivation to exercise. Getting enough exercise in a week has many benefits: Weight ManagementImproved Mental...
by Phil Sims | May 11, 2021 | Client Success
Is Personal Training for you? Do you want to: Lose Weight?Burn Fat?Increase Confidence?Discover New Energy Levels?Improve Sleep?Boost Performance? Create Healthier Relationships? Maybe all of the above, right? Well, I can help make that happen. Let me explain...
by Phil Sims | Mar 16, 2021 | Client Success, Nutrition
Which of these are you after? Weight LossImproved SleepSmaller WaistIncreased EnergyMore MotivationBody Confidence How about all of those? If so… you’re in luck, if you keep reading I’ll share 6 great tips with you. Anyway… I normally write about the successes...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | Jul 28, 2020 | Client Success
What If… You kept putting off starting an exercise program because of the belief you wasn’t fit enough? Maybe… You’re scared to start for various reasons. You don’t like gyms, you don’t know what to do or you’ve already tried EVERYTHING before and it just didn’t...
by Phil Sims | Jun 9, 2020 | Uncategorized
The whole lock down experience has been an interesting one. In a world where it currently offers a lot of uncertainty at the moment, it’s easy to see how a positive outlook on life can easily turn into a negative one. You can understand why many people will put their...
by Phil Sims | May 7, 2020 | Training Tips
What if… there was a way that you didn’t need to just rely on having to be in a gym or have hundreds of £££ worth of equipment at home to exercise and workout in a healthy way that suited your goal? Maybe… there is another way, an alternative one or a method that 99%...
