by Phil Sims | Mar 7, 2016 | General News
DOWNLOADING an exercise app is not the same as actually doing exercise… [It’s been proven.] Now, I know the world has gone mad for smartphones these days but did you know about an app called The Couch to 5K? This is a smartphone app that helps people get...
by Phil Sims | Feb 19, 2016 | General News
“Was that you?” (That was a text message I got yesterday.) “Was that me, what?” A client politely asked me if ‘that was me’ going into Costa the other day. Rumbled! You see, I often pop into Costa to meet up with clients for...
by Phil Sims | Feb 15, 2016 | General News
Two years ago I was in a very high-intense and high-stress job. I was wiped out Monday to Friday and my job was causing me to be tired and angry at the people around me. Working and sleeping was my entire life. I didn’t see any way around it so I kept...
by Phil Sims | Feb 3, 2016 | General News
If you get the March 2016 edition of Men’s Health and go to page 139 – you’ll find me! I was asked to write for the Trade Secrets section… I wrote an article about a barbell-swinging contest that you can do on your own terms. It works by...
by Phil Sims | Jan 31, 2016 | General News
Weight Loss has never been so easy – if you use the right approach. It’s been a funny old month… I’ve seen one client leave. He just didn’t believe in the methods that get people in my Inner Circle the results. He didn’t believe in...
by Phil Sims | Jan 11, 2016 | General News
Have you heard of the Body Coach? The Body Coach is London boy Joe Wicks – The creator of the Lean-in-15 Programme. Joe is a charismatic, good looking, internet marketer’s dream. (Honestly, go see). In 2015 he took the industry by storm by using Instagram and...
by Phil Sims | Jan 11, 2016 | General News
Emotional eating. You’ve heard of it, yeah? Maybe you’ve even done it yourself at some point. Eating because you’re down and basically helping yourself to food that doesn’t HELP! You’d be forgiven for thinking that your stomach makes you...
by Phil Sims | Dec 20, 2015 | General News
High Protein Peanut, Almond and Chocolate Smoothie Hi Pro Nutrition were launching some new products and they approached the top 50 Personal Trainers in the country to help them out – so I happily obliged to help them out. I was asked to provide them with one of...
by Phil Sims | Nov 27, 2015 | General News
So I FINALLY went to see the new James Bond film Spectre at the weekend. It was an awesome film – I definitely recommend it if you haven’t seen it yet. It was full of the usual – fights, car chases, cheesy quotes, bond girls and amazing locations… EPIC...
by Phil Sims | Nov 20, 2015 | General News
Even I put on weight… I’m back in the full swing of things after my latest break to Cyprus. Now I’m gonna be honest here – normally I eat fairly well but I really let my hair down this time. The food was awesome! And I fell into the trap of overdoing it. Hey,...
