by Phil Sims | Jan 1, 2023 | Training Tips
Lose 3kg in 14 Minutes Without Personal Training… That’s right. Here’s a simple way to lose 3kg of body fat. And you don’t even need to do anything crazy. Like daft diets and going to the gym 5-6 times a week. It’ll only take 14 minutes a day too. Shall I carry on?...
by Phil Sims | Dec 29, 2022 | Health & Wellbeing
If you’re here, then I’m going to presume you’re at least looking into it. So that’s is a positive thing. I remember 21 years ago when I first joined a gym in Leamington Spa. This was a scary decision. It was a New Years Resolution. But… It...
by Phil Sims | May 2, 2022 | Client Success
If you’re in Leamington or Warwick… Personal Training could be for you. I’ll ket you decide if you read below: Maybe you’re thinking you’re too old to lose weight or improve your shape. This is not true. Maybe you need to exercise to improve your...
by Phil Sims | Aug 5, 2021 | Client Success
It is suggested that only 1 in 5 people do enough aerobic and muscle strengthening exercise a week. The key part to this is they don’t have the motivation to exercise. Getting enough exercise in a week has many benefits: Weight ManagementImproved Mental...
by Phil Sims | May 11, 2021 | Client Success
Is Personal Training for you? Do you want to: Lose Weight?Burn Fat?Increase Confidence?Discover New Energy Levels?Improve Sleep?Boost Performance? Create Healthier Relationships? Maybe all of the above, right? Well, I can help make that happen. Let me explain...
