1. The stronger your immune system, the easier it is to gain muscle and lose fat. (Sleep, Manage Stress, Probiotics, Zinc)
2. Take Fish Oil..
3. Include sprint training in your program..
4. Regularly eat plates that are half animal protein, half greens..
5. Use a high protein / fat breakfast with greens..
6. Weight train with big compound movements often (Squats, Deadlifting, Lunges, Pull Ups)
7. Meditate or apply breathing drills for 10 – 15 minutes a day..
8. Choose your friends wisely, what they eat will have a big influence on what you eat..
You become a part of the 5 people you spend the most time with..
9. Limit toxic chemical exposure to things like parabens and BPA. Choose natural beauty and cleansing products..
10. Love yourself, remove judgement and everything will fall into place..
These are just a few of the things you will learn as a member at Phil Sims Personal Training. If you would like to know how you can become a member then please fill out the form below for a call back from Phil..
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