Don’t do what Tracey did..
She left it too late..
Tracey had terrible back pain and was off work for 3 weeks..
^^^ Sounds good, right?
Not too good really as this meant she did’nt get paid..
^^^ Reminds me of when I did my back in!!
This was the reason I got clued up on back issues and learnt some cutting edge techniques from an expert in London. Luckily I now know how to keep my back healthy and treat others too..
Anyway..
It did not end there though for Tracey..
You see Tracey loved exercise and being layed up in bed for 3 weeks with a bad back meant she ended up confort eating..
Guess what?
She put on weight which really got her down..
Tracey could no longer fit into her favourite jeans!
>>> And she had a bad back and could not exercsie or move!!
You see the trouble is she knew she had a dodgy back, it kept niggling away at her but she just ignored the signals..
Tracey convinced herself it would go away..
She thought she would save herself a few quid..
Not being paid ended up costing her 3 weeks wages so that plan backfired, did’nt it?
What a ‘Pain in the arse’ she said..
So…
Do YOU suffer from any back pain?
AND would YOU like that pain taken away today?
You might not yourself but we always know a loved one or a friend who does, right?
My Mum was like this the other week..
Hey don’t worry, I fixed her up ( I’ll tell you about in a different email, ok? )
Anyway..
Back pain is a very common problem today..
We have a very high percentage of our population experiencing back pain at some point in their life, just like Tracey does >>> or did..
Do you work in an office?
Or are you on the road for large parts of your day?
If it hasnt happened yet then you will probably experience this at some point..
Back pain can be debilitating and will prevent you from enjoying normal activities. It can ruin the quality of your life, lead to frustration and possibly depression..
Tracey was at this point for 2 weeks until she finally decided to get in touch with me and take up my lower back programme..
After 1 session the pain was heavily reduced and she could walk again pain free..
By the end of it she was stonger, more flexible and enjoying life to the max..
She even lost the weight she had gained and was a little leaner than before the back pain started..
You see most causes of back pain are due to simple mechanical conditions and you can be treated with joint mobilisations, massage, trigger point therapy and respiratory techniques..
^^^ I can do all of these for you..
You’ll also be given corrective exercises to make sure it does not happen again..
This is why my clients take me up on my BodyMAP sessions every 4-6 weeks..
It is a little like servicing your car just to keep it running well..
It massively reduces your chances of injury and also makes you stronger in your own regular training sessions..
Don’t let your back pain stop you from enjoying life to the max..
If you would like to find out more about how I could help you with your back pain then drop me an email on the link below:
http://www.philsimspt.co.uk/rehabilitation/back-pain/
PS – I dont just treat bad backs, if you have any form of pain then give me a shout right here:
