As per usual the media have tarnished all processed meats with the same brush.

• Not all Cars are created the same…
• Not all Clothes are created the same…
• Not all Make-up products are created the same, are they girls??
• Not all Supplements are created the same…
• Not all Personal Trainers are created the same 

I could go on here, right?

So not all processed meats are created the same…

Are you with me here?

As always it’s down to the methods of processing and the chemicals involved.

The amount you consume is also a major factor – You don’t catch cancer from a sausage or slice of pepperoni.

It’s a bit like me saying you cannot drink as you’ll die.

The body is great at detoxing certain things it don’t want. The body can cope with 1 or 2 drinks a day… BUT if you start going over that then you problems will appear.

If your health is generally poor and your body provides an environment where the illness can thrive – then before you even eat any damn food you are going to experience implications.

If you have good health then your immune system works more effectively and can fight against the precursors of cancer etc.

This is why I talk about DETOXIFICATION from the word go in my NEW 12 Week Plan – It dictates your results.

To have good health, you need to provide your body with good quality building blocks.

If you eat good quality nutritious food a majority of the time, you are providing good quality materials to rebuild your cells.

If you have a crap diet then you provide crap bricks – simple.

I love bacon and sausages at the weekend and can’t see me ever not eating them. I just choose to eat good quality products, not the cheap chemical-laden stuff you get at most supermarkets.

If you get that white residue and lots of gunk in your pan then you are eating shite.

Yes, it’s more expensive but it’s so worth the cost.

It’s YOUR health afterall.

CHEAP and BEST don’t belong in the same sentance… FACT!!!

Don’t always believe Dr Dickhead and the sensationalism of the media reports.

Personally I think many people do over eat processed meats of poor quality.

Rather than scaremonger then people should provide the better options.

And quality is the important point of this.

Like anything – Let’s keep this simple and KEEP the FUN-FACTOR going…

Focus on good quality rather than quantity – eat more of the good stuff than the bad stuff…

Essentially eat more real food so there’s less room for the crap stuff.

PS – At the end of the day it is your choice what you do. I know what I will be doing and I hope this helps you.