I’ve been working on some new stuff, apart from launching my NEW Healthformation programme, I’ve started a podcast.
YES!!
A podcast.
This has been an idea I’ve had for a while now but I’ve been holding back for various personal reasons.
But no more, we only get better by taking imperfect action.
And by practising, we get better, right?
Just like our health, it improves if we take positive actions and then put the repetitions in.
But you got to start somewhere.
And providing we enjoy those steps we practice, then we’ll create long-term transformation rather than short-term change.
Which is what my Healthformation programme is all about, this isn’t just your typical nutrition and exercise plan.
NOPE!!
It’s about 100 times more than that.
This has been designed to help people get self-motivated, turn them from goal-setters to goal-getters and learn how to create habits.
Habits that serve them well and help them UNLEASH their true potential of energy.
But I’m not here to talk about that today.
As I mentioned, there is a new podcast in town.
I’ve created 4 short 10 minute shows so far.
And I wanted to share with you my 2nd episode which is ‘Holiday Eating’.
Yes, as I’ve just come back from a holiday I wanted to share with you my ‘traffic light’ system that I use.
This system I use helps me enjoy the holiday I want, yes I like to eat some crap and drink but it also enables me to come back the same weight as when I left.
And no, I’m not one of those who trains on holiday… I LOVE to relax and read 😉
I know many people FEAR this part of a holiday – the part after when they’ve piled on the pounds.
So I help this podcast helps.
Here is that episode, Healthformation Podcast – Episode #2 – Holiday Eating.
I’d love it if you had a listen and let me know what you think. If you have any questions I’m happy to answer them for you.
In the meantime, if you want to know more about my Healthformation Project – Improve Your Health In 12 Simple Steps…
Then send me an email.
