by Phil Sims | Dec 29, 2016 | General News
The Health & Fitness Industry Is Screwed The Health and Fitness Industry doesn’t work. It doesn’t work!! People just need to start coming to terms with the fact that it doesn’t work. Before you think I’ve lost the plot, listen up....
by Phil Sims | Dec 27, 2016 | General News
Are You In The 8%? I woke up the morning with sore eyes, feeling fatigued and had somehow inherited a bloated belly. Ha! Yes, I’ve been deep-diving into all the standard Christmas eating and drinking. Anyone who knows me will understand I’m not that guy who says you...
by Phil Sims | Dec 22, 2016 | General News
A few weeks back I mentioned how the average person in the UK puts on between 5-10 pounds during the Christmas break. We are 3 weeks into December now and I imagine some people are already on their way to this statistic. How’s December gone for you so far?...
by Phil Sims | Dec 5, 2016 | General News
The average person in the UK puts on 5-10lbs of fat at Christmas. 5-10lbs, that’s quite a lot. Now I’m all for having a good knees up and eating big at Christmas… …But that kind of weight gain just isn’t necessary. And it leaves you...
by Phil Sims | Nov 24, 2016 | General News
How To Fall In Love With Your Body Again… Have You Ever Wondered HOW to Get Rid of That Constant Bloated Feeling? That’s the question I’ve been searching for my entire life. You’d think I would of known all of the answers about weight loss by...
by Phil Sims | Nov 22, 2016 | General News
Do You Struggle With Sleep? Does it get you down? If so then I know exactly how you feel. I was exactly like this a few months ago – in actual fact this was the last 10 years of my life. Whether it was from the struggle of getting to sleep to the moments during...
by Phil Sims | Nov 18, 2016 | General News
Billions of people worldwide drink coffee or some form of caffeine every day. If coffee cups would talk then I wasn’t listening… …As I used to be one of these people. I didn’t realize it at the time but it was slowly damaging my health. I’m fairly...
by Phil Sims | Nov 15, 2016 | General News
I couldn’t believe it – I didn’t think I would ever get back down to this weight and fit into my favourite clothes again. I guessed that as I was getting older I would have to just accept how I was. That was until I met Phil. I met Phil on holiday...
by Phil Sims | Nov 7, 2016 | General News
[Stuffed Chicken] 1 tsp butter, ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp ground allspice a pinch of ground black pepper a pinch of sea salt 20g walnuts, chopped 30g pine nuts...
by Phil Sims | Nov 6, 2016 | General News
I came across this study the other day (I think Paul Mort told me) about how GP’s should be more honest and confront people about their weight. The study was performed with 19,000 people and 178 GP’s were used in the study. The results proved that collectively...
