Phil recently took part in the 2 Castles 10k run which starts from Warwick Castle to Kenilworth Castle. The run provides are great way to raise some cash for our local charities.
After completing the run last year for the 1st time Phil set himself a challenge in 2013 to beat his previous best. Using some of his iMove Run Coach skills he learnt in 2012 he successfully took 2 minutes 47 seconds off his time from last year.
We are starting a Running clinic aimed at the club runner but also people starting for the 1st time. This will include an initial video running analysis and a strength and conditioning program to improve your technique and of course running times.
