by Phil Sims | May 2, 2022 | Client Success
If you’re in Leamington or Warwick… Personal Training could be for you. I’ll ket you decide if you read below: Maybe you’re thinking you’re too old to lose weight or improve your shape. This is not true. Maybe you need to exercise to improve your...
by Phil Sims | Aug 5, 2021 | Client Success
It is suggested that only 1 in 5 people do enough aerobic and muscle strengthening exercise a week. The key part to this is they don’t have the motivation to exercise. Getting enough exercise in a week has many benefits: Weight ManagementImproved Mental...
by Phil Sims | May 11, 2021 | Client Success
Is Personal Training for you? Do you want to: Lose Weight?Burn Fat?Increase Confidence?Discover New Energy Levels?Improve Sleep?Boost Performance? Create Healthier Relationships? Maybe all of the above, right? Well, I can help make that happen. Let me explain...
by Phil Sims | Mar 16, 2021 | Client Success, Nutrition
Which of these are you after? Weight LossImproved SleepSmaller WaistIncreased EnergyMore MotivationBody Confidence How about all of those? If so… you’re in luck, if you keep reading I’ll share 6 great tips with you. Anyway… I normally write about the successes...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | Jul 28, 2020 | Client Success
What If… You kept putting off starting an exercise program because of the belief you wasn’t fit enough? Maybe… You’re scared to start for various reasons. You don’t like gyms, you don’t know what to do or you’ve already tried EVERYTHING before and it just didn’t...
