A great little update here illustrating what Chris has achieved so far. Chris was referred to PSPT from his insurance company for initially rehabilitation work. With all due respect the 8 sessions with a Physio was not working for him so a change of approach was used and Personal Training was given a shot.
Chris unfortunately was involved in a serious car accident late last year and lost a lot of upper body movement. His main concern was a serious lack of movement at the scapula/thoracic region and gleno-humeral joint on the left, Flexibility and a serious strength loss was also a result. Chris had also put on a lot of weight from a lack of exercise which obviously was not his fault. When he was consulted with PSPT he could barely push/pull or move any weight above his head, he will kill me for this but not even the ‘pink’ weights were an option!!
After some structural balance work we soon made some fast gains with movement and strength. Once this was addressed we could up the ante and improve his body composition.
After 4 months Chris is still pursuing with Personal Training twice a week and with 12 weeks of Body Comp work we have seen a reduction in 10kg of body fat which is an impressive amount, on top of this we have seen a gain in 6kg of muscle tissue, so overall he has lost 16kg since the start of the year. Do you like that?? we certainly do!!!
Chris now has the bug and has decided he wants to compete in a Triathlon this year. Loving his determination and love working with Chris.
Let the success continue….
