What if… getting into better shape, losing weight or improving your health and fitness wasn’t JUST about you?
Imagine… if it were for your family too?
Maybe… you have a partner, kids or close family that may rely on you soon, maybe they do right now?
Even having more energy to run your business more effectively, inspire your employees or keep your boss happier?
However you FEEL about yourself right now… have you ever thought about how life COULD be if it was even better?
Just think, if taking care of YOU for a change, so you can be the BEST version of you, for THEM.
You know what I’m talking about, right?
It’s fairly common that people struggle with some of the following:
- Sleep at night.
- Energy in the morning.
- Stress at work.
- Food cravings.
- Productivity at work.
- Increasing waistline.
Possibly a lack of connection with a partner, and dare I say it… lack of sex (it’s definitely a thing).
But just because they’re common these days, doesn’t mean it’s normal. They certainly don’t need to be your reality in the future.
All of these things are great ways at contributing to you being that person you never wanted to become.
But somehow, it’s happened… maybe you don’t know how?
Maybe you do?
Perhaps you’re lost and unsure?
The light isn’t clear of how to get yourself out of that ever increasing dark hole!!
Things could be different for you… You don’t need to be THAT tired parent who feels exhausted and overweight anymore.
Now that might be making you feel pretty bad, right?
It may be the kick up the arse you need, but here is something else to consider… let’s call it a reality check!
Your kids are watching you right now and learning from your current behaviours. What you do, they’re picking up on.
You’re their NUMBER ONE level of authority.
They translate and speak your words from a young age and they’ll take similar actions to you from an even younger one.
By DEFAULT, you’re teaching them.
Which is partly why we live in a world now where obesity has tripled to a staggering 3 times over the past 30 years.
More than a third of children and teens are overweight and living poor lifestyles.
I’m not saying that’s your fault.
But what happens at home, is ONLY going to have a bearing on the direction the youngsters are going to take.
You play an important role as guide and coach.
They copy you as they grow up making choices about what they eat and their activity levels.
I’ve had many people approach me saying something all very similar…
“I’m not getting any younger, if I don’t do something about it now, it might be too late”.
Sounds extreme I know, but take Roland for example, he said this to me. He’s 40, has a busy job in which he has to commute to London everyday in the week.
He doesn’t have much spare time.
He has a stressful job.
He has a wife and kids.
He also struggles with the symptoms I mentioned above, his health and fitness was declining.
He was worried he was too old to start.
But, he wanted to change.
At 40, you have the opportunity to make some changes that can have a BIG impact on your life.
Your health and fitness CAN improve.
Your energy CAN improve.
So CAN the quality time you get to spend with your family.
Your kids see you as a role model, someone who cares about their body… so they will too.
So what did Roland do?
He contacted me about Personal Training.
What happened next was TRULY amazing!!!
But let me tell you first what we did to begin…
The issue Roland had at the start was he struggled with mobility, he was a fairly big guy and had been sedentary for a while.
You know, all the usual things…
- Back pain.
- Knee pain.
- Felt easily out of breath.
- No confidence in a gym.
- Felt like crap (his words)
Does that sound familiar?
Anyway…
I often find that this is where some people go wrong, they jump straight into exercise before they assess how they move.
I get it, people aren’t aware of what to do.
The problem occurs when other Personal Trainers are thrashing beginners around a gym, leaving them sore and unmotivated to keep coming back.
Part of becoming healthy and losing weight is having some movement in our lives, if you can’t move because you ache from the last session, things become counter productive.
Anyway…
I use a different approach.
Everyone has a Point A.
People will have an idea of the Point B. What they want to achieve.
Together we help that become CLEARER.
This then creates a GAP, what we do in here will be different based on the individual, everyone is different and I appreciate that.
There are many methods that work, but with a successful system, the PRINCIPLES never change so they apply to everyone.
- Getting you MOVING better.
- Reducing any PAIN you may be experiencing.
- Becoming STRONGER.
- Helping you become LEANER.
- Discovering new ENERGY levels.
- Enjoying the PROCESS by creating a HEALTHIER but BALANCED and HAPPIER lifestyle.
- Feeling YOUNGER!
Click HERE to Arrange a FREE CHAT now about Personal Training
The simple concept is that we close that gap, step by step allowing your confidence to grow slowly until you create this certainty in your life around your own health and fitness goal.
This applies to exercise and nutrition.
I use various systems I have created over the past few years to help someone’s Fitness experience and journey become as pain FREE as possible.
Which is what we did with Roland…
He was VERY happy with the results.
And so was his 5-year old daughter.
I’m not a big fan of before and after pictures, they don’t tell the true story… but when your 5-year old daughter creates one.
You know it’s for REAL.
Why?
Kids haven’t learnt to lie at that age. They tell the truth. So when Daddy has lost weight and they draw a picture of the new leaner version.
You know…
The one that can now fit into those favourite pair of jeans.
The one that can wear those suits to work that have been hiding in the cupboard.
The one that doesn’t feel bloated after eating a nice meal out with friends.
The one that doesn’t get out of breath when running around with their kids in the park.
The one that looks in the mirror with a smile because they FEEL and LOOK younger than last year.
What’s not to like about that, right?
Well there was another for Roland…
When your wife is pleased because for the first time in 5 years, she can now get her loving arms around you when she gives you a cuddle.
(Imagine how that must have felt for her before?)
Some might say that the cuddles could’ve stopped…
Maybe, but that’s not the case for Roland now. He’s now reconnected with his wife and an improved inspiration for his daughter.
If You Are Ready to Make a Change and…
- You’re FED UP with how you feel?
- You lack MOTIVATION with exercise?
- You need SUPPORT from others?
- You want a QUICKER and EASIER way to lose weight?
- You want results that STICK?
- You want to feel GREAT in your clothes?
- You want to be HAPPIER?
