Lemon is a natural energising, it hydrates and oxygenates the body so it feels revitalised and refreshed…
Some Health Benefits of Drinking Lemon Water can be:
- Boosts your immune system
- Balances pH levels in the body
- Flushes out unwanted toxins
- Helps decrease wrinkles and blemishes
- Relieves tooth pain
- Helps respiratory issues
- Aid throat infections
- Helps control weight loss
- Reduces Fever
- A blood purifier
Simply buy yourself a good bottle of water or simply use filtered water from your kitchen. Slice up some lemon and add these to the water. Alternatively just add lemon to a jug of water and keep it lovely and cold in the fridge…
You can also get similar benefits to using a lime, it is purely an individual taste…
Apart from the list of health benefits it is also a fantastic refreshing drink during the summer!!
