by Phil Sims | Dec 29, 2022 | Health & Wellbeing
If you’re here, then I’m going to presume you’re at least looking into it. So that’s is a positive thing. I remember 21 years ago when I first joined a gym in Leamington Spa. This was a scary decision. It was a New Years Resolution. But… It...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | Jan 27, 2019 | Health & Wellbeing
What If… You knew that exercise and eating better was good for you. But for some reason you’re struggling to do it. Imagine… That up until now, you may have been thinking about things in a way that wasn’t serving you too well. Maybe… Your...
by Phil Sims | Jan 22, 2018 | Health & Wellbeing
Someone asked me this question the other day. It’s probably one of the most popular questions I often get, whether that’s passing someone in the street who I know to a stranger sending me an email. It was this… “Phil, how do I...
by Phil Sims | Jul 31, 2017 | Health & Wellbeing
Do you ever get those days where life just goes to plan? Nothing goes wrong. No one can get in your way. It’s like you’re in CONTROL. Feels good, right? I’m talking about those days where everything just ‘ticks’ from that...
by Phil Sims | Jul 28, 2017 | Health & Wellbeing
How do you feel about your BODY IMAGE right now? Be honest. This could sting a little but do you EVEN like yourself? I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s...
