by Phil Sims | Jun 9, 2020 | Uncategorized
The whole lock down experience has been an interesting one. In a world where it currently offers a lot of uncertainty at the moment, it’s easy to see how a positive outlook on life can easily turn into a negative one. You can understand why many people will put their...
by Phil Sims | Feb 6, 2020 | Uncategorized
At some point, every woman (and most men too, so fella’s… this also applies) will get frustrated with their weight. Ultimately, how they look and feel about themselves. You know what I mean, that reflection in the mirror doesn’t make you feel too good. It gets you...
by Phil Sims | Jul 19, 2017 | Uncategorized
Motivation doesn’t work. Did I just say that? Yes, I did, and I 100% meant it with a little extra added on top for good measure. One of the most common excuses I often hear people use when it comes to making a change and doing something about...
by Phil Sims | Jun 29, 2017 | Uncategorized
When it comes to losing weight, I know it can be hard – but it doesn’t have to be. Which is why it’s right to pick the right Personal Trainer / Coach to help you. Now, I was reading something on Facebook the other day and it has been bugging me, I...
by Phil Sims | Jun 1, 2017 | Uncategorized
Have you ever been bamboozled by your increasing waistline? The illustrious belly keeps popping out… …maybe you feel bloated after a meal and you need to undo that button… …or you’re constantly hungry and can’s stop...
by Phil Sims | Jul 9, 2016 | Uncategorized
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