Ingredients
Chicken Breast
Cheese
Tinned Tomato’s
Tomato Puree
Red Pepper
Green Pepper
Clove of Garlic
Salt and Pepper
Sliced Mushrooms
Italian Seasoning
Preparation
Take the chicken breast and flatten it with a rolling pin (bash it up!)
Heat some butter in a pan on full heat
Give the chicken breast a quick seer in the hot pan on both sides
For the sauce:
Blend up some of the drained tomoto’s, add some tomato puree and some sliced red pepper. Add the garlic clove and a pinch of salt (himilayan) and pepper.
Spread the sauce over the chicken breast, add the sliced mushrooms and sliced green pepper.
Cover with some grated cheese and add seasoning if you wish.
Put this in a pre-warmed oven at a high temperature and leave for 10-15 minutes depending on your cooker.
Enjoy!
