Does Exercise Work For You?

I had an email from Lynn in Leamington last week and I thought I would share this with you..

” Hi Phil, I hope you don’t mind me contacting you. I enjoy your emails and your FACEBOOK posts.

They motivate me and get me thinking. I do goto the gym but exercise just does not seem to work for me. I often lack enthusiasm and struggle with time, can you help? ”

Ok, so I do get a few emails like this..

This could be the way you are thinking too, right?

I won’t bore you with the details but I contacted Lynn, we met up and discussed all of her struggles..

Lynn could not currently afford 1-2-1 Personal Training but I was still able to help..

You see Lynn knew how to do certain types of exercise..

She just lacked the motivation, support and direction..

All the things my Private Support Group offers..

Now Lynn could afford to sign up to this so she decided to give it a trial..

Anyway, I left Lynn with a little workout she could do at home..

She agreed that even on her busy days she could fit this in and do it at home..

This is what I gave her:

It is one of my EMOM workouts!!

EMOM – Lean Legs Part 1

Method – Complete the following exercises every minute on the minute for 12 minutes..

7 x Squats
7 x Lunges (each leg)
7 x Star Jumps

Beginners – 4 reps per exercise
Intermediate – 5/6 repsper exercise

Please note – If you do not know these exercises then click the links above for a quick demonstration..

This does not look like much, right?

BUT I can guarantee this is a real kick ass workout for the legs..

Whatever level or age you are at you can use it..

AND it only takes 12 minutes!!

Your metabolism will be cooking..

^^^ Remember what I said about your metabolism in the last email?

This is just a small snippet of the help I can give out with my Online clients and stuff I distribute in my Private Support Group..

If you would like to know how you can be part of this Private Support Group then please throw me an email below..

 

PS – My Online Programmes are flexible and tailored for you. Contact me below to find out a little of what to expect..