Lesson from a Sumo Wrestler..

I was reading an article the other day about Sumo wrestlers..

Pretty big and fat aren’t they?

Well they kind of have to be, right?

Sumo Wrestlers NEED to be heavy!

In fact it’s probably the ONLY sport that the heavier you are, the better you are..

Anyway, I was intrigued because for them to be fighters then surely they need to train and exercise..

So if they exercise a lot then how do they put on so much excess body fat?

Well I have pin-pointed one area which will give them dramatic results..

So, a Sumo Wrestlers main trick for getting big and fat…

They Don’t Eat Breakfast..

Sumo Wrestlers get up early and don’t eat until late in the day..

Why?

Well by doing this then they will be starving by lunch time and will eat ANYTHING they can grab their hands on and in ENORMOUS amounts..

And of course this means they consume SURPLUS amounts of calories and put on MAXIMUM amount of weight..

As I have mentioned before…

When you eat surplus amounts of calories in one sitting, your body will use up what it can and then fill your energy reserves for later.

When your storage gets full then..

EVERYTHING left over is stored directly as FAT!

So this is a bit like when people miss breakfast, they grab a quick coffee for energy because they have not prepared anything..

ONLY to then get attacked by the tummy grumbles..

People can get hit hard by this mid-morning which means they then hit the vending machine hard or grab that first sandwich they see in the canteen..

Basically this is just your blood sugar levels dropping too far so your brain takes over and just shouts out FOOOODDDD and NOW!!!

AND because you are SOOOOO hungry then you end up eating more than you actually need so you store the excess calories as FAT..

So, if weight gain is NOT your goal…

Please DO NOT follow this habit!

It’s kinda crazy, but a lot of people do this….

You see people cannot just get into great shape by doing some exercise, they have to connect all the dots and get their mind and lifestyle in order too..

Now it is not always easy to make new changes and make them last..

That’s one of the reasons why I created my private support group..

When you are connected to a small group of people who are all aiming for the same thing then it becomes so much more easier..

If you are needing some additional support from like minded people in your weight loss journey..

AND you are interested in turning into a finely tuned FAT BURNING machine.

…and YOU fancy getting into the best shape of your life by beating the belly bloat..

Then me and my private support group might just be able to help you..