Who wants to look out the window and count people running in new shiney trainers?
Wherever you may be, Leamington, Warwick or Coventry
Ok, so maybe not many right now but their will be next month..
It is just going to happen, I accept this..
BUT it is normally for the wrong reasons and it has consequences..
…
Now some of you will know I have nothing against running, I do it, my friends do it and some of my clients do it..
I think sometimes people get me wrong about the whole running subject..
You see as long as someone is moving more then surely we cannot criticise, right?
You see if someone wants to run a 10k, Marathon, Wolf Run or just for fun then we all have to accept that running is part of their life, right?
^^^ I mentioned FUN but fun can be described in many ways
Anyway…
We can’t grumble at that and some of my clients do this with me. I train some of the girls from the Regency Runners Group in Leamington…
BUT they do things differently, they don’t just stick a pair of trainers on and run until they are bored or worse..
You see people who just decide they need to lose weight are normally the type who don’t like gyms, exercise etc
So they normally want to do it cheaply and quickly, right?
Now going for a jog outside when you are unfit is not going to last very long and you are going to be panting your ass off I guess?
They go too hard too soon thinking the result comes quicker..
People are more likely to also get injured due to a poor running pattern..
I see it all the time when someone decides to go running as a beginner and they report back with ankle and knee issues..
That’s pretty normal and so easily avoidable..
We do it differently here, although I heavily promote resistance training..
>>> It is AWESOME for FAT LOSS!!
I do however have to respect that people just like running..
But we can have the best of both worlds you know..
We use video technology to look at their running technique, we can then identify which part of their running sequences need changing and then this results in faster runners and we can reduce their chance of injuries..
This is normally programmed with some resistance training so the end result is a better running technique, they are stronger as a runner, they are faster and they have reduced the chances of injury..
Oh and the bonus is they LOSE body fat too as regardless of the goal in mind, people are taught how to eat better for fat loss..
So if you want to go running at whatever level then please get some advice first..
PS – You will thank yourself for it in a few weeks time..
