by Phil Sims | Aug 17, 2016 | General News
Have you been watching the Olympics? I’ve dropped in and out of it, it’s been FANTASTIC!! Second in the medals table for little old Great Britain. Not bad, hey? Anyway I wanted to discuss THAT incident which happened the other day. If you are not aware...
by Phil Sims | Jul 28, 2016 | General News
How many times have you allowed yourself to NOT do something because you feel you lack motivation? Well… It doesn’t matter if you have the BEST exercise and diet plan. It will not work if you don’t follow it, right? It’s fair to say that the...
by Phil Sims | Jul 20, 2016 | General News
I’ve been working on some new stuff, apart from launching my NEW Healthformation programme, I’ve started a podcast. YES!! A podcast. This has been an idea I’ve had for a while now but I’ve been holding back for various personal reasons. But no...
by Phil Sims | Jul 18, 2016 | General News
They were the words I heard last week. I’m referring to the conversation I had with one of the guys below in the picture. Because he didn’t think he’d get this far. But hats off to both of them… Both of them have started my Healthformation...
by Phil Sims | Jun 14, 2016 | General News
This week we did what we always do in June… as a TEAM… ..We run the TWO Castles 10k in Warwick. It’s an AWESOME event ran by local charities. For me it’s personal challenge and also a chace to get people involved who may of, in the past, had...
by Phil Sims | Jun 9, 2016 | General News
One of the most common reasons why people are constantly fighting the battle with WHO and HOW they are is this… They are forever SEARCHING for new information. And it’s this information that is sending people south – that’s not a term for belly...
