by Phil Sims | Nov 7, 2016 | General News
[Stuffed Chicken] 1 tsp butter, ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp ground allspice a pinch of ground black pepper a pinch of sea salt 20g walnuts, chopped 30g pine nuts...
by Phil Sims | Nov 6, 2016 | General News
I came across this study the other day (I think Paul Mort told me) about how GP’s should be more honest and confront people about their weight. The study was performed with 19,000 people and 178 GP’s were used in the study. The results proved that collectively...
by Phil Sims | Oct 26, 2016 | General News
I wanted to give you some tips on how you could become a Ninja with your healthy eating. One of the biggest issues people face I find when it comes to eating well is those moments ‘on the go’ and snacking. It’s fair to say that 50% of peoples...
by Phil Sims | Sep 5, 2016 | General News
We ran the WOLF Run again on Saturday in Leamington. Here are 5 lessons I think you may be able to relate to. 1. Surround Yourself With The Right People. I’ll be honest. I don’t think people get this. Your social network is possibly the most POWERFUL weapon you...
by Phil Sims | Sep 1, 2016 | General News
I hear Joe Wicks was back again this week. You know? The Bodycoach. Yeah HIM. He has that new programme on TV. Now I didn’t watch it myself.
But while I was scrolling through the old Facebook the other day searching for...
by Phil Sims | Aug 29, 2016 | General News
You Can Do Anything!! That’s right. You have NO limits. You can achieve ANYTHING you damn well like, if you pick your destination and AGREE the steps needed to get there. Have you ever heard someone say ‘they’ve got great potential?’ Well the...
