by Phil Sims | Apr 20, 2016 | General News
The ABCD’s of Negative Self-Talk… As we go about our daily lives, many of us can be our worst own enemies. I mean this happens to me all of the time and I guess this is the case with you too, right? I’m talking about those moments where our own...
by Phil Sims | Mar 24, 2016 | General News
On Sunday morning I was in a field full of happy people not far from Warwick Castle – you can’t beat a view of this historic landmark on a Sunday morning. That can only mean I was within the grounds at St Nicholas Park which is just across the Castle...
by Phil Sims | Mar 24, 2016 | General News
I had an email from Richard the other day asking about my 12 Week Plan. Now I get asked this question a lot. And as you can imagine I get a lot of time-wasters who are more concerned about the COST of changing, rather than what the cost of NOT changing is. So...
by Phil Sims | Mar 7, 2016 | General News
DOWNLOADING an exercise app is not the same as actually doing exercise… [It’s been proven.] Now, I know the world has gone mad for smartphones these days but did you know about an app called The Couch to 5K? This is a smartphone app that helps people get...
by Phil Sims | Feb 19, 2016 | General News
“Was that you?” (That was a text message I got yesterday.) “Was that me, what?” A client politely asked me if ‘that was me’ going into Costa the other day. Rumbled! You see, I often pop into Costa to meet up with clients for...
by Phil Sims | Feb 15, 2016 | General News
Two years ago I was in a very high-intense and high-stress job. I was wiped out Monday to Friday and my job was causing me to be tired and angry at the people around me. Working and sleeping was my entire life. I didn’t see any way around it so I kept...
