by Phil Sims | Aug 14, 2014 | Training Tips
Today Leamington Spa Personal Trainer Phil Sims will outline how he can help you: Run faster Reduce your running injuries Beat your PB’s
by Phil Sims | Jun 4, 2014 | Training Tips
Join our exclusive Zero to Hero program which will take you from complete beginner to Master Personal Trainer… THE PROGRAM INCLUDES: Level 2 Gym Instructor… (20 REPS points) Level 3 Personal Trainer… (20 REPS points) Level 4 – Your choice of a...
by Phil Sims | Dec 16, 2013 | Training Tips
Until now, fat loss has been approached from the perspective that you must perform endless hours of aerobic exercises in order to lose weight. Do you agree that hours and hours of boring training is no way to your long term goals? Well let’s set the record straight:...
by Phil Sims | May 7, 2013 | Client Success, General News, Training Tips
Here is a Running Analysis I did on Chris earlier this week. As Chris has switched focus now to triathlon competitions and running being his hate then it is time to change this. So we have a before and after analysis here. The 1st picture identifies many issues, if...
