by Phil Sims | Jan 1, 2023 | Training Tips
Lose 3kg in 14 Minutes Without Personal Training… That’s right. Here’s a simple way to lose 3kg of body fat. And you don’t even need to do anything crazy. Like daft diets and going to the gym 5-6 times a week. It’ll only take 14 minutes a day too. Shall I carry on?...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | May 7, 2020 | Training Tips
What if… there was a way that you didn’t need to just rely on having to be in a gym or have hundreds of £££ worth of equipment at home to exercise and workout in a healthy way that suited your goal? Maybe… there is another way, an alternative one or a method that 99%...
by Phil Sims | Feb 27, 2019 | Training Tips
So, you want to be fitter, right? Maybe you just want to be HEALTHIER… Or, you NEED to lose weight, get into better shape and learn HOW to make Fat Loss Simpler? The REALITY is though, I imagine you’d like all of those things. Which is fine, that’s fairly common, but...
by Graham Todd | May 23, 2017 | Product Reviews, Training Tips
I’ve been learning to swim. Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim. After being pushed into a pool when I was a child, the thought of swimming has always put...
by Phil Sims | Nov 21, 2014 | Client Success, General News, Training Tips
Today Leamington Spa Personal Trainer and Online Coach Phil Sims will share with you an example of one of his fun and results effective body comp programs… In this short video you will see one of Phil Sims Personal Training clients Tony Deas being put through...
