What If… getting older, didn’t mean you had to look or FEEL older. You know what I’m talking about, that chattering monkey in your mind that often doesn’t let you believe this.
Maybe…there is a SIMPLER way to make this happen. Actually, there is no MAYBE, it CAN happen. I’ve seen it many times.
Imagine…if you IGNORED the belief of modern society today, that you could choose into a way that CAN make this happen.
I’ll Start When I…
Have you EVER said that to yourself?
I bet you have, right?
You do, I do, everyone does at some point in their life.
It’s those 4 menacing words that lead to us human beings creating so much PROCRASTINATION in our lives.
We PROMISE so much, yet we end up delivering NOTHING, other that extra pain, frustration, anger, fear, guilt, blame and shame into our world.
Let’s call it CHAOS!
If we’re talking about losing weight, getting into better shape and making Fat Loss Simpler, it often looks like this…
I’ll join the gym when I… feel more confident about myself.
I’ll start that diet when I… don’t have any other commitments.
I’ll hire that PT when I… am fitter.
I’ll start being healthier when I… have achieved that promotion or have X in the bank.
I could go on all day with these.
Don’t get me wrong, I’m not judging anyone here, people are old enough to make their own decisions.
Just remember this…
A Choice Will ALWAYS Deliver a RESULT.
If you don’t join that gym you keep talking about, you’ll struggle to grow that confidence inside of one.
(take some action)
There will never be a perfect time to start a healthier way of living, only an ideal one which is today to get you closer to where you want to be.
(take some action)
You don’t need a PT, but one of those is a great way to take the hassle and confusion out of what, when and how to do something more effectively.
In actual fact, you’re more likely going to NOT succeed without one, or at a minimum, using their direction and support.
(take some action)
People who think that they don’t need to be healthier today are those who will probably be given some bad news by a doctor in years to come.
(take some action)
If your life is so hectic that you don’t have time to be healthier today, then I’m pretty certain you’re living a life of stress and your energy ran away from you, months, maybe even years ago.
A healthier person, is a more PRODUCTIVE one.
If your business, work and family mean that much to you, start being HEALTHIER today.
They WILL thank you for it!
(take some action)
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That’s What Simon Did…
I still remember it as if it were last week…
That’s right, Simon getting in touch with me about the possibility of seeking some help.
It’s certainly a big thing for people, it’s an EVENT!
Many people think about it, but leave it at just that, a thought. They don’t take that leap of faith to do something that they know deep down, they need.
It can be a scary thing for people, after all, if you currently have poor fitness and health levels, it’s going to feel like an uphill struggle to make a change.
But it doesn’t have to be that way.
People seem to be more comfortable being unhealthy these days, only that catches up with them at some point.
- Like when you have that realization you can’t run around with your kids in the park.
- You pull your back picking up a pair of shoes.
- Your mates poke fun at you on a night out about your waistline.
- You struggle to get up those flight of stairs at work without heavy breathing.
- You don’t have the energy to do fun things with your partner!
But people become paralyzed at the thought of stepping into a gym for the first time and being surrounded by people who already know what they’re doing, is a daunting task.
Trust me, I know.
That was me 15 years ago, I joined a gym and didn’t go for 6 months. To keep things short… I had to hire a Personal Trainer to help me build up my confidence.
So I get it.
Which is why I make sure the first part of someone’s weight loss journey is to FOCUS on their confidence.
Far too many people FAIL from worry about the perfect diet and exercise program, which is pointless if you can’t get yourself to take any ACTION on them.
So we start at the BEGINNING, what I call people’s Point A.
Anyway, back to Simon…
On 23rdMarch, he completed his first Duathlon, in Swansea, Wales. This involved a 5k run, 21k bike ride, finishing off with another 3k run.
Which is very challenging, I can say that as I did it with him too.
This is a guy who is 57.
Now many people might think, well done, but you’re fit.
And he is.
But this never used to be the way.
At 49, he wasn’t.
He struggled with those pains and frustrations I’ve mentioned above, in fact, that was describing him.
That might describe you too, right?
If so, take some inspiration from Simon’s journey.
Simon has got himself into a position now where he can do certain events that might seem crazy to most, especially those in their 50’s.
But it didn’t come easy.
It wasn’t hard either, he chose the SIMPLER route, he asked for help.
Simon just wanted to be fitter, healthier and lose a few stone so he could feel more comfortable in his clothes.
He did that.
But what normally happens is that when you get to a certain level, you want to keep going, pushing yourself and achieving certain goals.
Which is what Simon did…
With the support from myself and the other people I work with too, because here we work as a team, another reason as to why people struggle is they lack support from others on a similar mission.
Simon went from learning how to exercise safely, eat better in an enjoyable way, lose weight, increase his energy which then led to him running and cycling.
Just for fun but then that turned into local running and cycling events.
Every year he got a little bit better.
With consistent action.
And then I joked that maybe we should try a Duathlon together, he didn’t say no, so we took it upon us to step things up a little to attempt it.
But that would never have been an option a few years ago, this only started from him taking some action to improve his health and fitness and consider the possibility of having some Personal Training.
This could be you too.
Whatever your current abilities are and wherever you’re are right now, as long as you are looking forward, and taking simple steps… you’ll get to where you want to be, and probably further.
It’s typically said that if you’re not looking to move forward, you’ll start sliding.
Which is often why people who just say they’ll be happy when they lose a few pounds, often put it back on.
They focus on the weight rather than their health.
But by focusing on your health, you’ll achieve the weight loss and open up the possibility of other things…
You can think like this with ANY area of your life.
Health and Fitness is no exception.
Most people believe that as you get older, you can’t do as much as you might want to or what you used to do.
So they do nothing and things only get worse.
I don’t know anyone that I have worked with who hasn’t achieved more, increased their energy and felt healthier as they’ve got older.
Which is what everyone wants, right?
It’s fairly remarkable what the body can do for you if you give it what it wants.
Don’t worry, I’m not expecting you to attempt a Duathlon, but the message is clear…
However you feel about yourself right now, you CAN improve, you CAN feel better.
You owe it to yourself and those around you to become a better version of yourself.
Remember, those people will thank you for it.
You’ll even thank yourself.
If You Are Ready to Make a Change and…
- You’re FED UP with how you feel?
- You lack MOTIVATION with exercise?
- You need SUPPORT from others?
- You want a QUICKER and EASIER way to lose weight?
- You want results that STICK?
- You want to feel GREAT in your clothes?
- You want to be HAPPIER?
