A Monday Morning Tale of Simplicity, Consistency & Compliments.
There are various ways in which I help people.
With the outbreak of the Coronavirus, that has had to be adapted.
One of the ways in which I can ensure people get great results, is by working remotely with clients.
It’s nothing new.
This is something that I have been doing alongside my 1-2-1 clients.
One of those people is Sean.
We have been working together since the start of 2020, before the lockdown.
On Monday April 13thhe shared a post in my private Facebook group.
Let me share it with you.
Below is the full post that he wrote…
Morning Healthformation Hub!
I wanted to share with you an epic tale of winning in the hope that it may inspire you, motivate you, or even open your eyes to what is possible
But, also to celebrate my own hard work (after all, I do believe you should celebrate your wins!)
Before Working With Phil Sims
Life before Phil was an interesting one. I called myself an athlete, yet nothing about me was athletic.
Sure, put a lot of hours in… up to 14 hours a week trying to master my craft of Brazilian Jiu Jitsu… and yet, my diet was… I’ll use Phil’s words…
“You eat like a child”.
I was soft.
Overweight.
Lacking tone and shape.
You can see this by the photo on the left.
For an ‘athlete’ I sure looked pretty terrible. Hell, I felt god-awful too.
Always bloated.
Always sluggish.
Always tired, even when I just woke up.
Always struggled to recover after training.
It sucked.
Here’s the kicker…
…it’s not like I didn’t know how to change it.
I have….
- Qualifications in Personal Training
- Qualifications in Nutrition
- Qualifications around Corrective Exercise and Sports Coaching
- A history of helping people transform their bodies, especially with weight loss.
- Qualifications in transformational coaching
- The list goes on.
And yet, despite all that… I was in a bad place personally.
This is where Phil came in.
During my time with Phil…
We’ve done nothing drastic.
Hell, it’s been kept super simple so far.
Phil said it best after seeing the photos below…
“Imagine what will happen when we actually try!”
He is right, can you imagine?
So far we have fixed some big issues with simple solutions.
I’m been super consistent with the solutions.
I’ve trained just as hard as I was, if not harder because my body is now working WITH me and not against me.
I feel epic.
My brain is functioning better.
My body recovering quicker (and I put it through a lot of physical abuse).
I sleep better, wake with more energy and it doesn’t fault throughout the day.
Phil and I are not done.
WE have Gold Medals to win.
We have a long journey for me to get my Black Belt, where I want to fight at the World Championships.
Phil is a BIG part of this plan.
With him by my side helping me on the Nutrition my chances of winning fights at an international level is much improved!
That’s all from me today,
Have an awesome day.
Sean.
PS. Oh yeah, the compliment….
“F*ck, you look hot”
^^^ Words that escaped my partners mouth.
Now doesn’t THAT feel good?
Click HERE to Contact Phil today about Online Training / Coaching or Personal Training.
How Can I Help You?
There are 3 ways in which I’d typically help someone.
1-2-1 Personal Training (or online)
This is where I help people at the gym I use in Leamington, this is what I mainly do but I also help people remotely using software to ensure clients get a great experience with great direction, support and accountability.
Online Coaching
Not everybody needs my help with exercise, Sean didn’t approach me for this, I have been helping him with his overall health, lifestyle and to ensure he can lose the weight he requires without compromising the way he want to live his life.
This is done via a few various ways online, video calls and WhatsApp support,
Combination of Both
The reality is that most people still need my help with exercise, but not everyone lives in my town. This approach helps me give them the direction they need with exercise while I can also help them with the nutrition part of creating longer-lasting change.
How Will It Work?
The above were the 3 main ways in which I help people. Regardless of which option you use; everybody will receive the below:
Initial Consultation
This can be face to face or over a video call to ensure I get a better understanding of your initial goals, level, circumstances and preferences.
Training Program
If you’re requiring Personal Training I will provide you a detailed and structured exercise program, with videos which you will have access to via my own personal app.
100 Recipe Cook Book
You will receive my 100 recipe Cook Book; this will help you learn how to make healthy foods taste like you are never on a diet.
It’s important to me that you still enjoy the way you eat.
I’ll also give you access to the additional videos I have online too as per the below example:
Exercise Video Library
As part of the training app, you’ll have access to the exercise videos needed for your personalized program, this will include mobility work and stretching to take away any of those niggles and pains you maybe be experiencing right now.
24/7 Support
I like to offer as much support as I can, you will be invited into my Private Facebook Group where you’ll receive daily hints and tips. Also, it’s a judgment free zone and a great place where you can ask questions and maybe make some new friends.
Monthly Review
Each month we’ll have a review to identify where you’re are, what you’ve improved at and what we need to do next to keep you progressing.
Want to know more?
Click HERE to Contact Phil today about Online Training / Coaching or Personal Training.
