So, you want to be fitter, right?
Maybe you just want to be HEALTHIER…
Or, you NEED to lose weight, get into better shape and learn HOW to make Fat Loss Simpler?
The REALITY is though, I imagine you’d like all of those things.
Which is fine, that’s fairly common, but whatever it is that you’re looking for, you’re going to need to do it a different way.
If you’re reading this, I get it!
I’m guessing you’re probably FED UP with how you LOOK and FEEL right now?
Possibly LOST and unsure with HOW to go about things, you may even been afraid to step inside of a gym.
Your confidence levels have taken a hit, I bet it’s affecting other areas of your life too.
I’ve Been There Myself …
You’re now at the right place now.
Hey, you may have even tried this before, on your own or EVEN with another Personal Trainer.
The thing is, I’ve found that most Personal Trainers these days have nothing to offer you other than their OWN hard work and willpower!
Which kind of sucks, right?
That doesn’t help you, it often ONLY sends people the other way.
But don’t worry, I’ve seen this happen for many years now in this industry, I’ve got your back!
Which is why I’ve created a PROVEN tried and tested system that is made up of 4 stages to HELP people, just like you, make exercise as EASY and as ENJOYABLE as possible.
I’m going to introduce you to an overview of my B.F.I.T System.
Phase 1 of B.F.I.T: BEHAVIOUR
If you want to lose weight, get into great shape and make Fat Loss Simpler…
You have to exercise, right
Well, not necessarily.
It’s drummed into people that they MUST exercise if they’re overweight.
Which is why you’ll often find people signing up to gym memberships that they don’t necessarily want, if they need to lose weight.
This is common as to WHY it’s peoples first port of call. Which is why it more often than not, doesn’t quite work out for them.
So They QUIT After a Few Weeks.
Which is a SHAME, because just as much as I’ve said it’s not necessary. It’s a GREAT component for weight loss, getting into great shape and making Fat Loss Simpler.
That’s why it’s mentioned in my Fat Loss Made Simpler Program.
Only people are doing things the wrong way round, and this is ULTIMATELY why I’ve decided to put this program out there for people.
Exercise currently isn’t working for MOST people. It’s acting against them.
But I’m Going to Show You HOW to Make it WORK for You.
You just have to follow my basic principles that I’ve mentioned previously.
When you do that, losing weight, getting into great shape and making Fat Loss Simple, will become, well…
SIMPLE!
So let’s just imagine you’re now implementing the previous 4 M’s I’ve taught you in the Fat Loss Made Simpler Program, let me introduce you to the final piece of the jigsaw…
MOVEMENT
This can mean anything from what you associate with exercise, going to the gym, walking the dog or just doing chores around the house.
If you’re moving, you’re using energy so you’re burning calories.
It’s ALL movement.
So Let’s Begin…
If you’re going to get AMAZING results with losing weight, getting into great shape and making Fat Loss Simple. You’re going to have to make exercise a daily habit in some way shape or form.
It’s needs to become a regular BEHAVIOR.
(but don’t worry, that doesn’t mean you need to go to a gym everyday)
This is Where Most People Go Wrong.
They jump straight in at the deep end looking for the perfect workout before they condition themselves into exercise becoming a habit.
The issue here is often that people go too hard too soon. This leaves them either sore from the new exercise plan, or they’re feeling totally exhausted and have no energy to keep going.
So they stop.
And that habit doesn’t become a new behavior.
Which is why a different approach is often needed.
My advice is often that people first need to create that new BEHAVIOUR and habit…
…then they even consider what it is they’re actually doing with their exercise approach.
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Phase 2 of B.F.I.T: FUNDAMENTALS
Once you’ve created the new BEHAVIOR change and found a way that suits YOU, and bring more MOVEMENT into your life…
To help you lose weight, get into great shape and make Fat Loss Simpler… You can then FOCUS a little more on making things a little more effective.
The trouble is, people are so often misinformed these days by the media or what they see others doing, that they’re blindfolded when they get to this point.
Which is WHY they often get caught up in 1 of 3 ways.
1. They Just Don’t Know What to Do.
Fairly common and completely understandable, if you don’t know what to do, you’ll never know what to do, unless you get help.
Most don’t, so they struggle up until the point where they pack it all in, after all, what’s the point if you’re not seeing results, right?
2. Cardio = Fat Loss.
Most beginners (or people starting back AGAIN) want to lose weight, get into better shape and make Fat Loss Simpler – as their first priority.
That’s fine!
The thing is, how they often go about it is usually far too single-minded.
But who can blame them?
In most gyms, the first thing you see is an abundance of cardio machines, and all the people who look like they’re there for weight loss seem to be on them.
Does Cardio Help People Lose Weight??
Sure it can, but it’s certainly not the QUICKEST and most EFFECTIVE way of doing it. There is a SIMPLER and more IMPACTFUL way.
Which is What My B.F.I.T System is About...
If you had 30 minutes to exercise and split that up into 15 minutes of cardio WITH 15 minutes of SIMPLE but EFFECTIVE weight training, you’d get a FAR better result.
Cardio will burn fat BUT can burn muscle tissue too, sure your weight may go down on the scales, but so will your METABOLISM.
Which is Often WHY People are Losing Weight and Then Put it All Back On.
Maintaining muscle tissue through weight training will help you burn calories at rest, while you’re sat down at work.
You’ll also look better in clothes too… Which is what you want, right?
3. Following Advanced Routines
The world is full of information these days from magazines and the internet.
Some of that is good, some not so. Determining which of that is good and useful for you, is, well… going to take some guess work.
I’m not saying that you cannot use these, but what they lack is one key fundamental which is a BIG part of the B.F.I.T system.
Safety – I’ve seen so many people doing things poorly in a gym and heard many stories of people being asked to jump around their living rooms following along to a cheap DVD’s, only to end up with one unwanted outcome.
Injury – Which isn’t fun, especially when any form of MOVEMENT to make losing weight, getting into great shape and making Fat Loss Simpler, work for you rather than against you.
Two of the most common reasons as to WHY people struggle with their weight, are back and shoulder injuries. Which will typically come from poor form and dodgy movement patterns.
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The Solution to This is SIMPLE…
FOCUS on learning how to safely perform fundamental movements like squats, presses, rows and lunges. Only add volume and intensity when you’re ready.
If you cannot perform a plank, you’ll struggle with press ups.
If you cannot do press ups, forget about loading up a bar to do bench pressing.
If you cannot perform a bodyweight squat with full range, your hips and bum working without your knees diving inwards… Don’t stick weight on your back trying to do them.
I Could Go On…
It’s fairly SIMPLE stuff, only people are often out there trying to make things more difficult for themselves. Take as much time as you need to get these fundamental things right, it will ONLY benefit you in the future.
And if you don’t know how to, get someone more knowledgeable to help you figure it out.
Phase 3 of B.F.I.T: IGNITE
This is Where it Starts to Get EXCITING for YOU!
If you want to create a fire to melt something down until it burns away.
You first have to do one thing. Create a flame by lighting a match!!
The same could be said if you want to lose weight, get into great shape and make Fat Loss Simpler.
Adding MOVEMENT into your integrated program will IGNITE the match to make things start working FASTER for you.
Providing you’ve taken the above steps necessary to create the BEHAVIOR for consistent MOVEMENT and you’ve worked on those FUNDAMENTALS to make things work for you, rather than against you.
You’ll Be Ready to Start Making Things CHANGE.
This is often the phase that MOST people fail and stop at, that’s even if they get this far.
Because what is COMMON in people is that they’re don’t bother with the previous phases, they don’t see it as important enough.
People Want Results Yesterday These Days.
Which is WHY they often wonder why they don’t see the results they were hoping for.
Now I’m not going to give too much away as to what happens in this phase, after all, if people don’t apply the first two phases correctly, this phase won’t work for you yet anyway.
I’ve Lost Count…
…at how many times I’ve tried to help people with exercise programs who have not let things work fro them, for some reason they’ve been determined to make things work against them.
If I prescribe a way to do something, there is often a very good reason as to why. When people take stuff out and put other stuff in, that approach now longer doesn’t work the way it was set out to do.
People Love Avoiding the Stuff That’s Difficult…
…and stay where they’re safe doing the easier stuff.
There is a reason as to WHY they cannot do it yet, because they haven’t been doing it. When you first understand you need to create the BEHAVIOR, the SKILL will often follow with CONSISTENCY.
You have to first IGNITE that match though, and then take the necessary steps to make things work for you rather than against you, which is often where I come in, to help you and make things SIMPLER and EASIER for you.
Phase 4 of B.F.I.T: TRANSFORMATION
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Anyone can CHANGE, but not everyone can TRANSFORM…
Well, that’s kind of what typically happens but I don’t quite entirely agree with that statement.
For what it’s worth, it’s NEVER too late or too early to be what or whoever you want to be, right?
But remember this…
You Don’t Get What You WANT, You Get What You’re COMMITTED to.
Anyone CAN change, but MOST people fail to TRANSFORM. You only have to look at the dieting world today.
People are always starting new diets, losing a few pounds ONLY to put it all back on. So yes, they did change, but they didn’t TRANSFORM.
There are various reasons for that, I’ve discussed many of those in my book and program.
Peoples approach is EXACTLY the same as to that which is their exercise and MOVEMENT plan.
Anyone Can Sweat, But Can EVERYONE Get Results and KEEP Them.
Does an exercise class, 10k run or 30k bike ride make you sweat?
Sure it does, but is it the BEST approach for losing weight, getting into great shape and making Fat Loss Simpler?
Probably not, I’m not knocking those approaches, they’re useful and GREAT if you ENJOY them. But these people are always telling me that they exercise, eat well but still feel overweight and fat.
There is a SIMPLE reason for that.
The B.F.I.T System Will Teach You That.
Also, it’s PROVEN that working alongside a Personal Trainer WILL multiply your chances of you achieving results, and likely, go beyond expectations that you never realised were possible.
Some of the benefits include:
- It’s Educational
- They Perfect Form (great for reducing injury)
- It Holds You Accountable
- They Treat You as an Individual
- They Help Improve Your Habits & Lifestyle
- You Receive Support You May Lack Elsewhere
- You’ll Have FUN!
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Transformation for me is all about striving to MASTER all 5 M’s of The Healthformation.
Mindset, Metabolism, MealPrep, Mood and Movement.
When you start that journey, you’ll soon understand how you can take short term CHANGE and turn it into long term TRANSFORMATION.
You’ll never feel like you’ll be on a DIET again and you’ll never feel FAT again, you’ll have bags of CONFIDENCE, ENERGY and you’ll ENJOY life.
But don’t just take my word for it, listen to what Todd had to say using one of my programs…
If You Are Ready to Make a Change and…
- You’re FED UP with how you feel
- You lack MOTIVATION with exercise
- You need SUPPORT from others
- You want a QUICKER and EASIER way to lose weight
- You want results that STICK!
- You want to feel GREAT in your clothes
- You want to be HAPPIER
