by Phil Sims | Jan 27, 2019 | Health & Wellbeing
What If… You knew that exercise and eating better was good for you. But for some reason you’re struggling to do it. Imagine… That up until now, you may have been thinking about things in a way that wasn’t serving you too well. Maybe… Your...
by Phil Sims | Jan 4, 2019 | General News
Let Me Tell You Why and How My Personal Training Methods Can Help. What If… You think you’re eating well, you follow an exercise program and you’re fully committed to the process. Imagine…You are doing EVERYTHING right that...
by Phil Sims | Aug 28, 2018 | Client Success
Is Personal Training for you?? Have you ever thought to yourself that you are too old to make that change? Maybe someone else has told you that, and you believed them. But… What if I told you that it is possible? After all, I have...
by Phil Sims | Jun 13, 2018 | Client Success
He Lost 3 Stones in Weight During The 6 Week Body Plan 3 stone is the equivalent of 42 pounds… (or did he????) This was the reported success story from a Personal Trainer and his client I read about the other week. I’m not being funny. But that’s insane. Now I’m not...
by Phil Sims | Jun 5, 2018 | Client Success
So, You Want To Know How to Lose a STONE (14 pounds) in 4 Weeks with Personal Training… “I want to lose weight, I think I know how to do it, but for some reason, I struggle to make that happen”. Does that sound like you? If so, don’t worry, it’s...
