by Phil Sims | Aug 25, 2015 | General News
On Sunday 23rd August, Simon, Matt and I completed the Malvern Mad Hatter Sportive! The Cycling Weekly Malvern Mad Hatter Cycling Sportive is over 72 miles and although in cycling terms this isn’t a monster challenge, what makes this event special is the route....
by Phil Sims | Aug 18, 2015 | General News
If weight loss is your goal then STOP focusing on weight loss and you’ll have more weight loss… What? Well, let me explain… You see, people very often have the WRONG focus! People don’t really want weight loss. They’re often after something else....
by Phil Sims | Aug 18, 2015 | General News
Lessons to help you get fit… With the long school summer holiday finally at an end, parents everywhere can finally get back into a normal routine and start looking after themselves again and get back to working out and normal eating patterns. Oh and maybe...
by Phil Sims | Aug 3, 2015 | General News
I love writing and talking about nutrition and training and recently I was interviewed by Birmingham Health And Mind Magazine. They asked me some probing and serious questions about me and my business. I was honest (I usually am, right!?) and I told them a few...
by Phil Sims | Jul 20, 2015 | General News
A holiday to me is a time to unwind, celebrate, rejuvenate, and to see new places and try new things. I imagine you are thinking the same, right? But it can also make you feel very uneasy about eating – if, for example, you’re trying to eat healthily and...
by Phil Sims | Jul 20, 2015 | General News
Ingredients Chicken Breast Cheese Tinned Tomato’s Tomato Puree Red Pepper Green Pepper Clove of Garlic Salt and Pepper Sliced Mushrooms Italian Seasoning Preparation Take the chicken breast and flatten it with a rolling pin (bash it up!) Heat some butter...
by Phil Sims | Jul 3, 2015 | General News
Andy Murray gets a lot of rap, doesn’t he?! I think people give him grief as they just don’t ‘get him’. Yes, he comes across as a miserable ass.. however, he’s also the best British tennis player! …. EVER! Like, by a country mile. (It’s a FACT!) You...
by Phil Sims | Jun 15, 2015 | General News
It was that time of the year again when the running trainers come out. Yes – every year I enter the Two Castles Run. The Two Castles Run is a 10k running event, well organised by the Rotary Club of Kenilworth and Leamington Cycling and Athletic Club, entirely...
by Phil Sims | May 29, 2015 | General News
My name’s Phil Sims and I’m a personal trainer and nutrition expert… but I’m also a human being. I say that because we all get put in boxes and I’m firmly in the ‘PT’ box… but I’m a human too.You might think that...
by Phil Sims | Apr 22, 2015 | General News
I’m pretty sure you saw the tragic news yesterday that a young women had died from taking diet pills. The reports state that she had bought these pills over the internet and she was only 21 years old too. This was pretty devastating, right? The reports state...
