by Phil Sims | Oct 26, 2016 | General News
I wanted to give you some tips on how you could become a Ninja with your healthy eating. One of the biggest issues people face I find when it comes to eating well is those moments ‘on the go’ and snacking. It’s fair to say that 50% of peoples...
by Phil Sims | Sep 5, 2016 | General News
We ran the WOLF Run again on Saturday in Leamington. Here are 5 lessons I think you may be able to relate to. 1. Surround Yourself With The Right People. I’ll be honest. I don’t think people get this. Your social network is possibly the most POWERFUL weapon you...
by Phil Sims | Sep 1, 2016 | General News
I hear Joe Wicks was back again this week. You know? The Bodycoach. Yeah HIM. He has that new programme on TV. Now I didn’t watch it myself.
But while I was scrolling through the old Facebook the other day searching for...
by Phil Sims | Aug 29, 2016 | General News
You Can Do Anything!! That’s right. You have NO limits. You can achieve ANYTHING you damn well like, if you pick your destination and AGREE the steps needed to get there. Have you ever heard someone say ‘they’ve got great potential?’ Well the...
by Phil Sims | Aug 17, 2016 | General News
Have you been watching the Olympics? I’ve dropped in and out of it, it’s been FANTASTIC!! Second in the medals table for little old Great Britain. Not bad, hey? Anyway I wanted to discuss THAT incident which happened the other day. If you are not aware...
by Phil Sims | Jul 28, 2016 | General News
How many times have you allowed yourself to NOT do something because you feel you lack motivation? Well… It doesn’t matter if you have the BEST exercise and diet plan. It will not work if you don’t follow it, right? It’s fair to say that the...
by Phil Sims | Jul 20, 2016 | General News
I’ve been working on some new stuff, apart from launching my NEW Healthformation programme, I’ve started a podcast. YES!! A podcast. This has been an idea I’ve had for a while now but I’ve been holding back for various personal reasons. But no...
by Phil Sims | Jul 18, 2016 | General News
They were the words I heard last week. I’m referring to the conversation I had with one of the guys below in the picture. Because he didn’t think he’d get this far. But hats off to both of them… Both of them have started my Healthformation...
by Phil Sims | Jul 9, 2016 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by Phil Sims | Jun 14, 2016 | General News
This week we did what we always do in June… as a TEAM… ..We run the TWO Castles 10k in Warwick. It’s an AWESOME event ran by local charities. For me it’s personal challenge and also a chace to get people involved who may of, in the past, had...
