Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings.
Research shows that having a high protein, low carbohydrate diet are more effective than energy restricted low fat diets.
Their are 2 main reasons that a high protein, low carb diet is the way to go if you want to live a lean and healthy lifestyle.
Firstly, a high protein diet is far more satiating, when people eat a larger percentage of their food from protein they feel more satisfied and eat less calories overall.
Secondly, a high protein diet will help control blood sugar levels and insulin. Their is plenty of research that shows a high carb, low fat diet can increase insulin resistance and could possibly lead to type 2 diabetes. When people avoid grains, sugar and processed foods then they experience less desire to unwanted food cravings for calorie filled carbohydrates.
It is not always possible to get all of our protein from eating solid foods, a good quality protein powder can make sure we do not miss out on those days when we are busy.
My inbox very regularly has questions on what protein powder I can recommend. I always recommend Reflex Peptide Fusion based on the fact that this is a product I use daily to make sure my daily protein intake is adequate. We all lead busy lives due to work and family commitments so a supplement is a very good addition to a good balanced diet. Personally it can be very useful in the morning if I am rushed for time and is a vital part of my day after a training session.
Reflex Peptide Fusion – a high quality all in one protein blend…
Many brands claim to offer a flagship protein blend that is market leading but conceal the most important aspects of the formulation. Peptide Fusion is a protein blend product with unbeaten standards, by using the very highest quality ingredients in optimised ratios. It includes the finest preferentially selected whey protein, chosen for it’s superior levels of branch chain amino acids and higher levels of protein, the finest, cold processed ultra filtered milk protein providing undenatured micellar casein along with the purest egg white protein available on the market. These are all assayed in the lab with custom manufactured flavourings, natural colourings and an absence of salt, artificial colouring and indeed anything that represents a compromise to health.
See micellar casein first on the ingredient list. Peptide Fusion protein shake contains a blend of 33:33:33 micellar casein, egg white isolate and un-denatured whey protein with all protein fractions present and proven by lab assay.
What makes this product stand out for me is the formulation has been finished in a base of glutamine peptides, digestive enzymes and lactospore pro-biotics which are vital for our gastrointestinal health. As most people have poor gut function these days this is not a very good condition for someone looking to lose weight..
You can purchase this product from my supplement store if you follow the link below:
http://www.psptsupplements.co.uk/brands/2-reflex/products/138-reflex-peptide-fusion-chocolate-2-1kg
If you would like any more information on this product or any others in my store then please email Phil at enquiries@philsimspt.co.uk
