by Graham Todd | May 23, 2017 | Product Reviews, Training Tips
I’ve been learning to swim. Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim. After being pushed into a pool when I was a child, the thought of swimming has always put...
by Phil Sims | Jan 9, 2014 | Health & Wellbeing, Nutrition, Product Reviews
Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings. Research shows that having a high protein, low...
