by Phil Sims | Mar 16, 2021 | Client Success, Nutrition
Which of these are you after? Weight LossImproved SleepSmaller WaistIncreased EnergyMore MotivationBody Confidence How about all of those? If so… you’re in luck, if you keep reading I’ll share 6 great tips with you. Anyway… I normally write about the successes...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | May 21, 2018 | Nutrition
Wouldn’t it be great if your DIET consisted of TASTY looking dishes that make your mouth water… …AND still, lose weight or ACHIEVE the target you DESIRE? You know what I’m talking about, right? Everybody at some part of their life has been on a DIET. I...
by Phil Sims | Jul 17, 2017 | Nutrition
Do you love eating out? I do. It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home. Let’s be honest. Working in that busy 9-5 job and having to take care of the family at...
by Phil Sims | Nov 27, 2014 | Nutrition
Egg Muffin Recipe (makes 6) Ingredients 6 Whole Eggs… 6 Egg Whites… 3 Slices of Turkey Bacon or Standard Bacon… A Handful of Spinach… Tomatoes… Seasoning of choice… Method 1. Preheat the oven to gas mark 4 & brush a muffin pan...
by Phil Sims | Nov 26, 2014 | Nutrition
Today Leamington Spa Personal Trainer Phil Sims will talk about his healthy eating diet concept number 1 – eat wholefoods.. This is my number one of the seven because when you eat wholefoods then everything else takes care of itself. A simple rule of thumb is to...
