by Phil Sims | Aug 30, 2013 | Health & Wellbeing, Nutrition
Have you ever thought you train pretty hard and eat quite well but you do not get the results you desire? Well, many people today have food intolerance’s or allergies without realising it. One of the main culprits of this in food is particularly dairy and those...
by Phil Sims | Jul 20, 2013 | Health & Wellbeing, Nutrition
Dehydration means your body does not have as much water and fluids as it should. Dehydration can be mild, moderate, or severe based on how much of the body’s fluid is lost or not replenished. When it is severe, dehydration is a life-threatening emergency. Here...
