by Phil Sims | Jun 2, 2014 | Health & Wellbeing, Nutrition
One of the limiting factors to people when they are on a fat loss program is their relationship and behaviours towards food. We all know that people may eat too much (you may possibly do this yourself), but people in my experience are not aware they may eat too fast...
by Phil Sims | Jan 16, 2014 | Health & Wellbeing, Nutrition
We are now happy to announce that the new client nutrition guide is now available. This is available to all current clients and the new ones that are coming on board. The aim this year is to improve the quality of service our clients receive even more. Last year we...
by Phil Sims | Jan 9, 2014 | Health & Wellbeing, Nutrition, Product Reviews
Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings. Research shows that having a high protein, low...
by Phil Sims | Dec 29, 2013 | Health & Wellbeing, Nutrition
Most people have heard about how to eat for fat loss. But they just can’t figure out what to eat when it comes time for a meal. And that’s largely because they’re asking themselves the wrong questions. That’s why I created this simple cheat sheet. It helps you ask the...
by Phil Sims | Nov 3, 2013 | Health & Wellbeing, Nutrition
In this busy life style we eat whatever we get but we never ponder on the nutritious value of the food we eat. Today we will see the importance of daily food items we eat regularly in one or other way. From the health point of view it’s very important to eat less but...
by Phil Sims | Sep 25, 2013 | Health & Wellbeing, Nutrition
Ten reasons why you should introduce lime/lemon water into your daily diet….and their are more!!! 1. The lime water helps purify and stimulate the liver. Lime/lemon water liquefies bile while inhibiting excess bile flow. 2. Lime/lemon water aids digestion....
