Which of these are you after?
- Weight Loss
- Improved Sleep
- Smaller Waist
- Increased Energy
- More Motivation
- Body Confidence
How about all of those?
If so… you’re in luck, if you keep reading I’ll share 6 great tips with you.
Anyway…
I normally write about the successes I’ve had with Personal Training clients.
But this one is a bit different.
It’s about my Online Nutritional Coaching.
In fact, I’m not actually going to do the talking until at the end with something that you maybe looking for.
Until then, it’s over to Sean.
Are You Working with Phil On Your Nutrition Yet?
Why do I ask?
He’s changed my life.
4 years ago I hit rock bottom, I’d officially hit my lifetime heaviest on the scales.
17.5 stone of misery.
Now, don’t get me wrong… I don’t base my happiness on the number the scale tells me…
… I do base my happiness on how I feel. And I felt miserable.
Shooting pains, chest pains, lethargic, out of breath, the ‘overhang’ every time I sat down… I didn’t recognise the tired and fed up looking tubby bloke who I saw in the mirror each morning.
I NEEDED to change!
Geez, he sure didn’t look full of life… in fact he didn’t look happy at all.
It’s fair to say I was simply ‘existing’ rather than living.
The first 1.5 stone I lost myself, I made some better choices and took up a new hobby that kept me busy. It was around the 16 stone mark I hovered for over a year.
There were weeks I frantically (and unhealthily) lost weight for competitions (8lbs in a morning is on the list of things never to do again).
There were weeks when I was battling a constant ‘bloat’ that made me feel so tired and pathetic.
In November 2020 my Jiu Jitsu coach was honest with me. He already knew how far I had come but he knew the journey was far from over. He told me he thought I was very unwell from the things he had seen. He thought my gut health needed some serious health.
I trust this man with my life so I took it seriously and reached out to Phil.
We agreed that I could enjoy my Christmas, but then come Jan 1st it’s game on.
I’m writing this 60 days in and I have to say….
…I feel f*cking amazing.
- I sleep better.
- I don’t look tired.
- I have energy for days.
In fact, my training in the gym has got better!!
- I recover from training faster
- My… ‘adult fun time’ is more… well, fun
- I look so much happier
- I look younger
- I’m rarely hungry
- I’m rarely bloated, and when I am it’s a fraction of what it used to be
- I’m going to need some new jeans
- You can’t see my stomach in my tighter shirts
- I look more athletic
My girlfriend loves it!!
60 days.
Sixty Days!
This is just the start, it really is. There is still a long path yet to travel to get my health to where I would like it to be… but I celebrate the fact that I already feel like a different person.
While I am not doing this for the weight loss, it is a very pleasant bonus.
Can I remind you that it’s been 60 days?
So far the scales have dropped 20lbs.
I’ve genuinely never felt so good.
Phil… thank you.
Everyone else… If you’re fed up of feeling miserable each day go and speak to Phil. This whole Covid thing may be buggering up people’s gym work but you can still nail the nutrition and feel AMAZING.
Speaking from experience… I recommend it!
DOWNLOAD MY FREE FAT LOSS TIPS BOOK
Arrange a chat about Personal Training or Online Coaching.
But that’s not all…
How does losing 4 inches off your jeans size sound?
I don’t know anyone who wouldn’t want that.
Oh, and if that’s not enough…
How about less snoring and improved sleep?
Read what else Sean says:
Last week was the first week where the scale didn’t budge, not one pound… I can’t complain really as I’ve already lost just shy of 20lbs since Jan 1st, I knew it would slow down eventually 😉
Even though the weight didn’t move I still have two awesome bonus results for you…
…after all, it is simply amazing what happens to you when you start looking after yourself!!
>>> 1 <<<
I had to buy new jeans… my old ones I could put on and take off without undoing the button or zip. They were a 36″ pair (I was in 38″ jeans a few years back, gulp!). Last week I purchased 34″ jeans and they fit well!
So well in fact I CAN STILL take them off and put them on without undoing the damn button!
>>> 2 <<<
Last year I was taking a LOT of data about myself including tracking my snoring (apparently it sounds like two bears fighting to the death).
My snore score averaged around 30 (no idea how big or small that is on their scale) and the last two nights I had a score of 10 and 9… the lowest I have seen on myself!
I still snore… but only for a small fraction of the time (or volume) that I used to!
>>> It’s a nice reminder <<<
It’s a bloody lovely reminder that ‘health’ reaches further than just the number of the scale.
My life is getting better every week – thanks to Phil Sims and his heroic guidance 🙂
How Did We Do This?
DOWNLOAD MY FREE FAT LOSS TIPS BOOK
I have a process called my Figure Fix Formula.
This program involves 3 phases.
Foundations
This is what every client of mine will start off with, if they’re an Online Client or they’re on a Personal Training Program.
It’s important that you have the basic fundamentals in place, as most people are currently not doing this.
We understand about where you are right now, what are the behaviours you’re currently living.
We all have a Point A which is specific to you. With full clarity of this we can make a plan and move forward.
That’s SIMPLE and SUSTAINABLE.
At this point we’ll also know what your current level of understanding around food is, so I know what you need to improve on so you can better more informed choices yourself.
This ISN’T a diet, I want you to make the choices as they’ll more likely fit into your lifestyle for you, and you find sustainability much easier.
People also believe that you NEED to count calories and weigh foods out to lose weight.
This isn’t entirely true.
In the foundations program I’ll show you a really simple way that can help you lose weight without having to weight and measure calories, if that’s what you’d prefer.
My clients love this. It has helped them a lot. It takes the stress away from controlling your food portions.
At this point you’ll already be doing REALLY well and will have made some big improvements in the way you go about your nutrition.
Reset28
Once we had the foundations in place for Sean, we could really start to make an impact.
This is where things start to get exciting!
One of the reasons that people struggle with their Health and Fitness is because they don’t have a metabolism that is functioning fully.
The Faulty Figure Cycle
- Inflamed Gut Health
- Stress
- Imbalanced Blood Sugars
People are often caught up in this perpetual cycle.
They struggle with:
- Bloat
- Stress
- Food Cravings
- Poor Sleep
- Low Energy
The Reset Phase is where we need to start to clear certain pathways so your body starts working for you rather than against you.
It’s this phase as to why Sean lost so much weight without feeling like he was on a diet.
There is a difference between weight loss and fat loss,
When you’re stressed physically and emotionally it is easy for your body to hold onto things it doesn’t need.
Take them away and it’s interesting how the scale weight goes down.
The Figure Fix
The final stage is where we go a little deeper and we can really see how the body is working.
At this point though we’ve done a lot of the work. Now you’ll just be left with the remains… this is where we’ll give you 3 tests that you can do at home.
You’ll then know EXACTLY what to do in order to fix things by assessing the 3 areas of the Faulty Figure.
If you’re not measuring then you cannot manage, right?
I am unaware of any Personal Trainer who would take things to this level, if needed.
Which is why most people just guess and hope.
Hence why most seem to struggle.
That doesn’t need to be you, I want to make sure that doesn’t happen.
I can help you make weight loss and improving your health look easy!
You have two options, you can arrange a chat with me or download my guide that’ll give you a greater insight into how I help people… both are options are FREE!
DOWNLOAD MY FREE FAT LOSS TIPS BOOK
If you’re feeling like any of the below:
- Overweight
- Lack Energy
- Struggle with Sleep
- Bloated
- Low Body Confidence
- Lack of Fitness
- Low Mood
