Everyone is talking or reading about how good or bad coffee is for you…
Did you know that 2 or 3 cups a day can actually be healthy for you?
Did you know it can give you a high source of natural energy and improve your performance in the gym?
Well by combining some healthy fats to a good source of coffee then these statements can become a reality!!!
Some of the benefits are as follows:
Organic Coffee Benefits:
- Free from chemical pesticides and fertilizers…
- Can give you a healthy kick start in the morning and pre-workout…
- May reduce your chance of Chronic Disease…
Organic Butter Benefits:
- High level of vital vitamin E and K…
- Contains conjugated linoleic acid (CLA) which is a potent anti-cancer agent, muscle builder, and immunity booster…
- Rich in the mineral Selenium which most are deficient…
- Contains lauric acid which helps treat fungal infections…
Organic Coconut Oil Benefits:
- Healthy fats, especially high in medium chain triglycerides (MCT’s)
- Faster energy as MCT oil converts into energy faster than other oils…
- Helps maintain healthy cholesterol levels…
- Improves the body’s absorption and use of vitamin E, calcium, and magnesium…
The MCT’s will help with accelerated metabolic conversion instead of being stored as fat. MCT’s work directly with cells to give them an extra boost and maximize performance. Very little MCT’s are stored as fat because the body energizes itself very quickly with it. This is pure energy for organs and muscles – and great for fat loss!
Instructions to make an Energy Coffee:
You will need:
- 20g of Organic Coffee (this is the equivalent of a double shot)
- 1 x Tablespoon of Organic Coconut Oil…
- 1 x Tablespoon of Organic Unsalted Butter
- Use your favourite coffee making method and make a cup of black coffee using the ground coffee…
- You can allow this to melt and consume or to give it that ‘coffee shop style’ finish then:
- Mix in a blender for about 20-30 seconds until the oil and butter are emulsified. This will remove the oily surface and give you a creamy froth finish…
Although some of our clients were at first dubious they are now using this method to give them a great energy boost and reaping the rewards…
