by Phil Sims | Jul 19, 2017 | Uncategorized
Motivation doesn’t work. Did I just say that? Yes, I did, and I 100% meant it with a little extra added on top for good measure. One of the most common excuses I often hear people use when it comes to making a change and doing something about...
by Phil Sims | Jul 17, 2017 | Health & Wellbeing
Do you wish you had more time? Let’s be honest. You probably do, right? Well, this is certainly my way of thinking sometimes. I think of myself as someone who is fairly productive these days, I get a fair bit done during my working day but there...
by Phil Sims | Jul 17, 2017 | Nutrition
Do you love eating out? I do. It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home. Let’s be honest. Working in that busy 9-5 job and having to take care of the family at...
by Phil Sims | Jul 2, 2017 | Client Success
Have you ever been affected by cancer? Hurts doesn’t it? You know what I mean. When someone close to you gets struck down with the deadly disease. Cancer literally takes not prisoners!! You feel helpless. All you can do is watch them slip...
by Phil Sims | Jun 29, 2017 | Uncategorized
When it comes to losing weight, I know it can be hard – but it doesn’t have to be. Which is why it’s right to pick the right Personal Trainer / Coach to help you. Now, I was reading something on Facebook the other day and it has been bugging me, I...
